Episode 206: Episode 206: Productivity Dysmorphia

Recovery Rocks

Tawny discovered a name for the Venn diagram of burnout, imposter syndrome, and work addiction than many of us struggle with: Productivity Dysmorphia. Focused on output and feeling like we’re never doing enough, productivity dysmorphia keeps us from understanding how much we truly do and have already done. To fight it, we can recognize it as a feeling (not a fact) and ask ourselves if we really need to do the next thing we’re adding to our plate.

Music Minute by The Band.

Read about productivity dysmorphia.

Check out these books: The Success Myth, Rest is Resistance, Body Neutral, and The Burnout Workbook

Try Tawny’s new NA drink, (parentheses)

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar