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Episode 124: The Pros and Cons of Five Popular Dietary Supplements
Manage episode 401267433 series 2994257
Contenuto fornito da Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.
Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.
Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements
Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheets.
Listen: Real World Nutrition Episode 123: The Truth About Supplements
Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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