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Epi 2 - How removing drinking (and other vices) can sabotage your progress
Manage episode 401894557 series 3554039
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In this episode, you’ll uncover the complexities of your relationship with alcohol and other vices and what happens when you remove them.
What is your go-to vice when you’re feeling stressed?
Most of us have these “false feel-good habits,” like drinking, that we think are helping us but actually leave us feeling depleted and not "alive" and "vital".
And while it may seem like it’s time to give them up, in this episode, you’re going to see how removing drinking and other "false feel good" vices can sabotage you if you’re not prepared.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- The role of false feel-good habits in your life and the importance of recognizing that you reach for them when feeling stressed
- Why you need coping mechanisms when removing drinking or another vice
- The value of trying new tools and accepting uncertainty in your journey
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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