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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
Manage episode 404536646 series 3468998
Contenuto fornito da Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to weight loss is getting the inflammation down. Not counting calories or living in the gym. I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation. You can do it too!”
- Pam
Thyrosisters Patients
Resources:
FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
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