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The Benefits of Ketos for ENFPs and INFPs
Manage episode 413449098 series 3561008
Contenuto fornito da Dan Johnston, Dan Johnston | Coach, and Author of The ENFP Calling. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Johnston, Dan Johnston | Coach, and Author of The ENFP Calling o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“In a healthy body, a healthy mind” - we’ve all heard this saying, and I have to say, it is undoubtedly accurate. If you're working towards improving your life, your mental health, and overall well-being, you really have to pay attention to treating your body properly, and a healthy diet is an important element of it.
So in today’s episode I would like to share some benefits of the Ketogenic diet that I have been maintaining for quite a long time now.
Based on my personal experience and scientific studies, I will explore the positive impact that diet has on the organism, focus and brain work.
If you are someone who is eager to discover more about cultivating healthy routines to live your best life, I invite you to explore my latest book, "ENFP Calling." Within its pages, you'll find invaluable insights and tips on health, diet, and much more. https://www.DreamsAroundTheWorld.com/TheEnfpCallingBook/
I hope you enjoy this episode, and by the way, if you would like to submit your own question for a future episode, you are very welcome to do so at: https://www.dreamsaroundtheworld.com/askdan/
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