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04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley
Manage episode 415002479 series 3486052
No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community
105 episodi
04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley
Manage episode 415002479 series 3486052
No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community
105 episodi
كل الحلقات
×1 1/18/2025-2025: In Desperate Need of Love "Finding connection in a fractured world." 1:01:06
1 1/11/2025- 2025 Is The Year of Empowerment 1:05:51
1 12/28/2024 Part two: Year in Review with 4 Opinions 1:01:23
1 12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"! 59:32
1 12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way! 1:02:38
1 12/7/2024 - "Finding Light: Overcoming Holiday Depression" 1:01:02
1 11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength 1:00:05
1 10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health 1:00:13
1 10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health 59:16
1 10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley. 59:26
1 09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness 59:54
1 09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness 1:00:33
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