))
Meditation Mastery: 13 Tips to Elevate Your Practice
Manage episode 422770599 series 3553557
Contenuto fornito da Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.
Resources:
https://www.headspace.com/meditation/tips
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
94 episodi
Condividi
