))
Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
Manage episode 429683534 series 3571119
Contenuto fornito da Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.
They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.
They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
12 episodi
Condividi
