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S4E1: Burnout Patterns and What To Do With Them (with Monica Helvie)
Manage episode 431898696 series 3589405
Contenuto fornito da Nick Bognar, MFT, Nick Bognar, and MFT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nick Bognar, MFT, Nick Bognar, and MFT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers that lead to exhaustion and burnout- and walks us through how she works with people to overcome these all-too-common afflictions. If you're noticing that your mental health career grind is becoming kind of a grind, you should hear what Monica has to say!
Connect with Monica:
Free Burnout Checklist- https://monicahelvie.aweb.page/p/8f6d0a69-2efd-4521-8d6c-bb2a1a9d815d
Interested in coaching and interest list for YOU 2.0 (7 week group coaching program)- www.businessofthriving.com
IG - @monicahelvielmft
Therapy- www.monicahelvie.com
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