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Contenuto fornito da Sara and Les Raymond and Les Raymond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara and Les Raymond and Les Raymond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Short Morning Meditation | Focus and Flow

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Manage episode 436242370 series 2909084
Contenuto fornito da Sara and Les Raymond and Les Raymond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara and Les Raymond and Les Raymond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work.

We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth's energy today to replenish any depleted energy.

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

šŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


Our Sponsors:
* Check out Sunbasket: https://sunbasket.com/MINDFUL
Support this podcast at ā€” https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

301 episodi

Artwork
iconCondividi
 
Manage episode 436242370 series 2909084
Contenuto fornito da Sara and Les Raymond and Les Raymond. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara and Les Raymond and Les Raymond o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work.

We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth's energy today to replenish any depleted energy.

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

šŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


Our Sponsors:
* Check out Sunbasket: https://sunbasket.com/MINDFUL
Support this podcast at ā€” https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

301 episodi

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