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How To Set Physical Goals Without Sacrificing Your Mental Well-being
Manage episode 441344538 series 3458893
Contenuto fornito da Savannah Robertson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Savannah Robertson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in your day to day. I'm sharing with you in real-time how I've been able to reframe my mindset around what I consider to be my ideal body. We’ll also discuss the importance of aligning your nutrition and fitness goals with overall well-being, and how to find joy in the process.
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Capitoli
1. How To Set Physical Goals Without Sacrificing Your Mental Well-being (00:00:00)
2. Navigating Health and Body Image (00:00:07)
3. Shifting Focus for Health and Happiness (00:16:34)
4. Embracing a Healthy Future (00:23:12)
60 episodi
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