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Contenuto fornito da Peggy Meyer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peggy Meyer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Live Your Life with Marnie Dachis Marmet

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Manage episode 442274380 series 3487399
Contenuto fornito da Peggy Meyer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peggy Meyer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves questions and doing things that scare us.

Marnie is an entrepreneur, certified health coach, podcaster and author. Marnie helps busy women and teens implement personalized, gradual and sustainable nutrition and lifestyle changes to create a happier and healthier life.

Marnie suggests having two journals to help tune into and find our inner voice. One is a brain dump journal where you just write down your stream of consciousness. The other journal can be more prompted, writing down what you are grateful for, what you desire, diving deeper into your thoughts and feelings, and even used to retrain your brain. This exercise can bring out different aspects of yourself.

Connect with Marnie:

Book, "My Song, Unleashed" can be found on Amazon and other book retailers.

Podcast: The Art of Living Well

Website: https://zenfullifecoaching.com/

  continue reading

126 episodi

Artwork
iconCondividi
 
Manage episode 442274380 series 3487399
Contenuto fornito da Peggy Meyer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peggy Meyer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves questions and doing things that scare us.

Marnie is an entrepreneur, certified health coach, podcaster and author. Marnie helps busy women and teens implement personalized, gradual and sustainable nutrition and lifestyle changes to create a happier and healthier life.

Marnie suggests having two journals to help tune into and find our inner voice. One is a brain dump journal where you just write down your stream of consciousness. The other journal can be more prompted, writing down what you are grateful for, what you desire, diving deeper into your thoughts and feelings, and even used to retrain your brain. This exercise can bring out different aspects of yourself.

Connect with Marnie:

Book, "My Song, Unleashed" can be found on Amazon and other book retailers.

Podcast: The Art of Living Well

Website: https://zenfullifecoaching.com/

  continue reading

126 episodi

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