Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Contenuto fornito da BlogTalkRadio.com and Queens Stand Up. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BlogTalkRadio.com and Queens Stand Up o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Mindful Menopause
Manage episode 226545798 series 1254613
Contenuto fornito da BlogTalkRadio.com and Queens Stand Up. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BlogTalkRadio.com and Queens Stand Up o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provide interesting insights on: How to have more energy through the menopause, how to put the brakes on stress and anxiety, the power of thoughts and emotions on your wellbeing during this time, and the steps to thriving through the menopause and beyond.
…
continue reading
153 episodi
Manage episode 226545798 series 1254613
Contenuto fornito da BlogTalkRadio.com and Queens Stand Up. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BlogTalkRadio.com and Queens Stand Up o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provide interesting insights on: How to have more energy through the menopause, how to put the brakes on stress and anxiety, the power of thoughts and emotions on your wellbeing during this time, and the steps to thriving through the menopause and beyond.
…
continue reading
153 episodi
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