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Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
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Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through heal ...
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Send us a text #77 - Complacency is my biggest fear in running. It's easy to become self satisfied and quit pushing ourselves to get better - and if we're not getting better, we're getting worse. Father Time doesn't take a day off. He's after you. So, how do we fight complacency? That's what this episode is all about. Have a listen and let's keep g…
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Send us a text #76 - What is success and what is failure? Are you only successful if you achieve the goal you set out to do - and a failure if you don't accomplish it? Is success and failure that black and white - or is there a continuum? Can you still be successful even if you don't achieve your original goal? I've been giving this topic a lot of …
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Send us a text #75- The treadmill is perhaps the most maligned piece of running equipment - but there are some great things about it. On this episode I discuss the advantages of treadmill running. Let's re-examine our relationship with the treadmill and we just might fall in love with it! Follow me on Instagram @barry_s_karch…
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Send us a text #74 - On this show I discuss an article on 7 daily habits that people who look young in their 60s and beyond adopt. How many of these habits do you have? Where can you improve? Follow me on Instagram @barry_s_karchDi Barry Karch
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Send us a text #73 - Need a little motivation to exercise? This episode is for you! Whether you like to race or not, you are in one - an important one - a race for your life. Who's your challenger? Father Time. He's coming after you! Let's stay a step ahead of him. Exercise is the single best thing you can do to fight the leading causes of death. L…
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Send us a text #72 - On this inspiring episode, my guest, Ryan Garvey, host of Thee Uncommon Podcast, wanted to celebrate his 35th birthday in an uncommon way. He decided to take on a challenge - he would run 35 miles to celebrate turning 35. As if that isn't hard enough, he wasn't a runner! How did he train and get in shape to pull this off? Ryan …
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Send us a text #71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are three simple rules - move, drink, eat. Very simple - but simple isn't easy. I enjoy stepping out of my comfort z…
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Send us a text #70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right." We need to train our mind as much as our body to have successful runs. On this episode, I offer 7 tips on ways to get yourself in the pr…
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Send us a text #69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook. Learn all about this inspiring group and get to know Melinda. Melinda is a very upbeat, positive person - and a very experience ultra runner. Nothing stops her from moving! Learn what makes her go, what her favorite race is, and what she is cur…
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Send us a text #68 - Let's get real. Not every run is going to be a great one - and that's ok. Failure doesn't have to be all bad. We can learn a lot of good from our bad runs. On this episode, I'm going to share 5 ways that we can make the most of our failures. Listen in to learn how to look at your failures more positively and get better from the…
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Send us a text #67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year! If that's not amazing enough, she did it all at age 42 - after not doing much running before! How did she transform her life? She got her physical an…
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Send us a text #66 - Today, I salute you! Why? Because you are a runner. Because you are amazing! You are a winner! Listen and learn about all the ways you are making life better! Follow me on Instagram @barry_s_karchDi Barry Karch
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Send us a text #65 - How has your running changed as you've gotten older? What do you do differently now? On this episode I share 5 ways that my running has changed over the years. Spoiler alert - running is better now than ever - no, not faster - but better. How? Listen to the podcast! Follow me on Instagram @barry_s_karch…
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Send us a text #64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever! How does he do it? How does he maintain his enthusiasm? How does he remain injury free? Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal running has ch…
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Send us a text #63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few. I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down. Then a thought occurred to me. Struggle is an opportunity! I was able …
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Send us a text #62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free. My guest, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers in Nashvi…
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Send us a text #61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about. Follow me on Instagram @barry_s_karchDi Barry Karch
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Send us a text #60 - Is it possible to have more energy in your 60s than you had in your 30s??? Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!! Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to find hop…
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In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…
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Send us a Text Message. #59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about. Follow me on Instagram @barry_s_karchDi Barry Karch
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In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…
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Send us a text #58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an amazing goal of running 5 solo, self-supported marathons in 5 consecutive days in 5 different countr…
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Send us a text #57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you? Those questions and more answered on this episode. Follow me on Instagram @barry_s_karchDi Barry Karch
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Send us a text #56 - Every so often we need a blast of motivation to stick with our goals. Today is the day! My guest, Scott Friedman, is a certified personal trainer and coach. He's here to talk about creating a positive mindset to change your thoughts and habits. Topics covered include: *How to use motivation to become disciplined *Why do people …
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Send us a text #55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it. On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking. Listen and learn about another way you can boost your overall fit…
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Send us a text #54 - All of your running problems are solved on this informative and entertaining episode with Heather Fuselier of HeatherSolvesEverything.com. Topics covered include: * How to beat the eat - repent - repeat cycle * How to eat mindfully * How anyone can be a runner * How to train for races if you are a slower runner * What life less…
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Send us a text #53 - This episode is all about how to get out of a boring rut and keep your running exciting. I encourage you to vary your runs and try new things to keep it fresh. Let's have some fun! Follow me on Instagram @barry_s_karchDi Barry Karch
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Send us a text #52 - The benefits of running extend well beyond the physical. My guest, Melinda Satterlee, credits running with giving her the courage to start her financial planning business, Marathon Wealth Management, LLC. Listen to this powerful episode to learn about Melinda's running and business journey and how they are entwined. She is now …
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In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…
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Send us a text #51 - Are you the same person that you were 5, 10, 20 or more years ago? No, of course not! Your running probably isn't the same either - and that's a good thing. We all have to evolve. We learn, grow, and change over time - to keep up with the times. Let's enjoy our evolution! That's what this episode is all about. Follow me on Inst…
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Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…
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Send us a text #50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds! It may sound daunting, but he says it's all about doing little things consistently. He now loves seeking out hard challenges. His latest one is running 60K a day (37 miles) for…
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In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…
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Send us a text #49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off. Why do we self-sabotage? Why do we lose control around food? How d…
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In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…
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Send us a text #48 - You're a winner if you just show up and keep putting one foot in front of the other. Keep moving forward! You're way ahead of 95% of the population that can't do what you do. As an example, I share my results of the Tower Challenge that I just took part in. Follow me on Instagram @barry_s_karch…
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Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…
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Send us a text #47 - Yes, lifting weights is a great complement to running and not only leads to better running, but also to better overall fitness. Many runners fear bulking up and getting too heavy, but this doesn't have to be the case. So, what do you do? How do you get started? My guest, Philip Pape, the host of the Wits & Weights podcast, will…
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On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…
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Send us a text #46 - You are never too old to enjoy running and do amazing things! My guest, Miriam Gilbert, ran her first race at 31 years of age and is going stronger than ever at 65. She loves running ultras and is currently training for one. Miriam's journey has not always been easy, but she has persevered. She credits her running for teaching …
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Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…
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Send us a text #45 - Is your running becoming boring, ho-hum, routine? This episode is all about how to put some hop in your step. Let's get excited! Follow me on Instagram @barry_s_karchDi Barry Karch
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Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba cert…
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Send us a Text Message. #44 - My guest on this week's uplifting episode is Wellness Advisor Kelly Majdan. What is Kelly's advice? Never say "I'm too old for this." She lives what she preaches. She refuses to give into age by competing in obstacle course races. Kelly has learned many life lessons from taking on obstacles and shares them on this podc…
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In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned wi…
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Send us a text #43 - Get prepared to be inspired and amazed! My guest, Jenn Drummond, was featured on the Today Show last week! She will teach you how to become resilient and achieve your goals. A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive, but she di…
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Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your …
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Send us a Text Message. #42 - Time is undefeated. Father Time is after us. As I get older, time becomes more precious because I have less of it left. We have to make every year count. That's what this episode is all about - having an amazing 2024 - your best year ever! I'll do a quick look back at 2023 accomplishments and then we'll talk about crea…
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Send us a text #41 - How can you become a better person and runner? On this episode, my guest, Mindset and Transformational Coach Keane Yu, shares mindset mastery, daily disciplines and habits to win the day, and how to overcome limiting beliefs. Keane also shares his amazing story of transformation - how he turned his life around. This is a great …
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Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1
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Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brough…
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