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Welcome to the Relative Healers Podcast! We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together. Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and chang ...
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In this episode, we dive into the emotion of grief, including: Our own past and current experiences with loss and how they've shaped us The energetics of and differences between grief and sadness Helpful ways to support a loved one when they're grieving Practices we've found helpful in our own healing journeys…
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In this episode, we talk about the concept of codependence and attachment styles, including: How it's shown up in our lives How we've healed and are continuing to heal from it Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!…
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In this episode, we talk all about the emotion of ANGER, including: How each of us have danced with anger and how it has shown up in our lives The differences between healthy and unhealthy anger Anger's connection to the season we're in Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions…
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In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt! Hannah interviews the sisters about their relationship, including: Their roles in their household growing up and how that impacted them What transpired to heal the family imbalances and their relationship How their upbringing impacted their ability to handle c…
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In this episode, we talk all about SHAME: What it means and where it stems from How it feels emotionally and physically Why we shame ourselves and others What it does to our spirits How we heal from itDi Hannah and Heather Jefferson
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This is our first Q&A episode! In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around: Setting guilt-free boundaries with family members How we healed our relationship over the years Honoring how the different generations handle pain and grief Navigating giving all of …
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In this episode, we talk all about ANXIETY, including: Our personal experiences with anxiety How it has shaped our lives through generations of anxiety, treated and untreated How we have each healed around it, and what tools have been most helpful in our journeys Ways that we can help facilitate a different conversation around anxiety with future g…
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In this episode we talk all about PEOPLE PLEASING! This is a topic/theme that has greatly impacted both of us in our lives and is a pattern that we're actively unraveling :) In this conversation, we discuss what people pleasing is, how it's manifested in our lives, how we've created shift in this arena, and insight to help you do the same!…
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In this episode, we dive into a trauma from Hannah's childhood, and discuss: How it impacted each of us How it shaped our relationship over the years What advice we have for mothers and daughters going through trying times If you enjoy this episode, we would appreciate it so much if you left us a review!…
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Welcome friends! We are so glad you're here :) This is our very first episode of the Relative Healers podcast, a space where we will discuss the dynamic relationship between mothers and daughters. Our goal is to share our ups and downs, challenges and strengths, communication styles and more! In opening up this sort of conversation, we hope that ou…
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