What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No rowers, no bikes, no SkiErgs—just barbells, bodyweight, dumbbells, odd objects, and classic CrossFit tests of strength, stamina, and skill. This episode breaks down how remov…

Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more disturbing the amount of machines in every day programming for the general public. Is he right? Have we fallen too far from traditional CrossFit methodology that we don't even rec…

It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in 2025.Di chase ingraham, bill grundler, john young, pedro, peter white

"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg GlassmanDi chase ingraham, bill grundler

CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these wo…

There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.Di chase ingraham, bill grundler

Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and endurance across the three-day schedule—exploring everything from movement selection to scoring structure and athlete pacing. We'll examine key standout events, discuss how the pr…

Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!…

🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will shape the season ahead.Di chase ingraham, bill grundler

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.Di chase ingraham, bill grundler

"In the second issue of CrossFit Journal, "What is Fitness?" we explored the nature of metabolic condi- tioning, or "cardio", and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we'll reexamine metabolic and interval training in a little more detail." - …

Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what's on the line for individuals and teams hoping to punch their ticket to MiamiDi chase ingraham, biil grundler

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We'll highlight key workouts, discuss the intent behind h…

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for…

"I want to help with some of the basic terminology of metabolic conditioning, so here's Pukie's guide to easy bioenergetics complete with commentary" - PukieDi chase ingraham, bill grundler

CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.Di chase ingraham, bill grundler, lucy campbell, john young, jenny hull

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share…

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games' announcement that this year's Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the…

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.Di chase ingraham, bill grundler

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year's competition. Dylan gives us an insid…

Join us live as we dive into the programming of The Q, Rogue's Online Qualifier for the Rogue Invitational. We'll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, …

In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year's programming reveals about the future of CrossFit competitio…

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the "why" behind the workouts and what athletes, coaches, …

In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions,…

Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men's Division. From podium veterans to breakout rookies, we're putting each athlete's performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this e…

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness,…

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.Di chase ingraham, bill grundler, j.r. howell, pedro

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.Di chase ingraham, bill grundler, john young, pedro white, tyler watkins

🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCi…

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda m…

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg GlassmanDi chase ingraham, bill grundler

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the…

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.Di chase ingraham, bill grundler, john young, tyler watkins

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg GlassmanDi chase ingraham, bill grundler

"It's has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg GlassmanDi chase ingraham, bill grundler

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.Di chase ingraham, bill grundler, john young, j.r. howell

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.Di chase ingraham, bill grundler

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world's most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don't measure who's best at a single skill—they measure who's "The Fitt…

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie…

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?Di chase ingraham, bill grundler

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.Di chase ingraham, bill grundler

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?Di chase ingraham, bill grundler

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?Di chase ingraham, bill grundler

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....Di chase ingraham, bill grundler, j.r. howell

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.Di chase ingraham, bill grundler, j.r. howell, john young

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.Di chase ingraham, bill grundler

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.Di chase ingraham, bill grundler

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he didDi chase ingraham, bill grundler

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.Di chase ingraham, bill grundler

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.Di chase ingraham, bill grundler