Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
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84. Joey Imbesi - Welcome to the World of Ostrich. The Sustainable, Superior Prehistoric Red Meat
40:21
In today's insightful episode, we have the privilege of exploring the untapped potential and innovations in ostrich farming with Joey Imbesi, the visionary founder of Briardale Ostrich Farms. Through his pioneering work, Joey is rewriting the narratives around sustainable agriculture, offering an alternative that is both eco-friendly and rich in nu…
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83. Justin A Williams - The Host of the Trend Podcast, Professor, Editorial Director at the New York Trend
1:05:40
1:05:40
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This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age. Support the Show with Patreon: https://www.patreon.com/kengunter Chapters: 00:00 - Flannel…
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82. George Mumford - “Phil Jackson’s Secret Weapon”. Creating Flow States, Approaching Adversity and Elevating Your Performance with Mindfulness Expert George Mumford
59:27
George Mumford is the guy you bring in to help the best athletes in the world from Michael Jordan to Kobe Bryant elevate their mental game. Well, at least if you're Phil Jackson. George is a Giant in the world of mental performance coaching and has worked with some of the greatest athletes to ever play the game of basketball. He is also the author …
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81. Bobby Holland Hanton - From James Bond to Thor. The Stunt Man behind cinema’s most iconic action scenes is just getting started
1:08:28
1:08:28
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Thor Love and Thunder. Extraction. James Bond. You know the movies, now meet the stunt man who brings the iconic action scenes to life. Bobby Holland Hanton is the most in-demand stuntman in Hollywood. He’s stepped in to take the hits and execute the impossible for some of Hollywood’s biggest stars and today works in close partnership with Chris He…
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80. Dr. Chris Winter - Relax, Sleep is Only a Matter of Life and Death With the Author of the Sleep Solution
53:49
You’re probably wrong about your sleep. Dr. Chris Winter is a neurologist and the sleep expert many teams in MLB, NBA, NHL and NFL rely on to help their athletes perform at their best. Hs is the author of “The Sleep Solution: Why your sleep is broken and how to fix it” and his newest book “The Rested Child: Why Your Tired, Wired, or Irritable Child…
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79. Dr. Todd Kashdan - Ted Lasso or Bob Knight? Motivation, Resilience and the Art of Insubordination with the founder of The Well-Being Lab
1:31:22
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1:31:22
If you’re listening, Dr. Todd Kashdan hopes you disagree (at least with something). Dr. Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility and social relationships. He is currently a Professor of Psychology and founder of the Well-Being Lab at George Mason University. He is an author of five books, including …
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Justin Wren has turned his pain into purpose. A professional MMA fighter who has competed in the UFC and currently competes in Bellator. He is also the founder of The Fight for the Forgotten Charity, a non-profit organization that is dedicated to defending the weak and empowering the voiceless. No stranger to adversity, Justin and the Fight for the…
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77. Dr. Jonathan Scheiman - Decoding the Microbiome of Elite Athletes to Improve Your Performance with the Founder of Fitbiomics
1:15:13
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If it was once science fiction, it’s not any longer. Meet the former college basketball player and Big East Champion turned Biological Engineer who is on a mission to use the gut bacteria from Elite Athletes to help you improve your own performance. Dr. Jonathan Scheiman is a graduate of the prestigious Wyss Institute at Harvard and the founder of …
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76. Prof Guy Leschziner - Sleep Driving Motorcycles and The Man Who Tasted Words
1:09:14
1:09:14
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1:09:14
Have trouble sleeping? Prof. Guy Leschziner is one of the world’s foremost experts on sleep and sleep disorders. A neurologist within the Department of Neurology and Sleep Disorder Centre at Guy’s and St Thomas’ hospitals among other London based hospitals and is the clinical lead for the Sleep Disorders Centre, Guy’s Hospital, one of Europe’s larg…
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75. Ari Tulla - Smart Nutrition: How Technology and Big Data is Changing Nutrition and Revolutionizing Your Health
1:12:17
1:12:17
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Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management and before that the co-founder and CEO of BetterDoctor…
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74. Dr. Morgan Levine - Reversing your Biological Age. Cutting Edge Aging & Longevity Research with the Author of True Age
54:38
Dr. Morgan Levine is currently the Assistant Professor of Pathology and Epidemiology at the Yale University School of Medicine and runs the University’s Aging Living Systems Lab. She is one of the leading experts on the Science of biological aging, specifically using bioinformatics to quantify the aging process. A leading voice in the field of agin…
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73. Jamie Gabel - Using Peptides to Increase Growth Hormone, Improve Performance & Enhance Cellular Function with the Co-Founder of Advitam
49:13
Jamie is the Co-Founder of Advitam, an NYC based practice specializing in anti-aging and metabolic aesthetic treatments. Today an expert practitioner of Peptide Optimization and Hormone Replacement Therapies, Jamie in his previous life was an accomplished Athletic trainer and worked with a number of professional sports organizations including the N…
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72. Dr. Michael Breus - The Sleep Doctor
1:06:57
1:06:57
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Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of ener…
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71. Dr. Michael Collins - The Truth about Concussions and Recovery with the Clinical & Exec. Director of UPMC's Sports Medicine Concussion Program
1:00:54
1:00:54
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Dr. Michael Collins, the Director of UPMC’s Sports Medicine Concussion Program. Dr. Collins breaks down what is a concussion, and explains the 6 different types of a concussion. Then, dissects the ideology of a Process vs protocol, an individual-based therapeutic approach vs. the one size fits all approach. Finally, Dr. Collins expresses that this …
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Jordan Norwood, an undrafted free agent out of college to a super bowl champion, and now a crypto/NFT entrepreneur. In this interview, Jordan goes through his NFL career and the intangible skill sets that made him a stand-out player. His transition after football, and how he got involved in the crypto and NFT space. The fundamentals of an NFT and t…
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69. Dr. Mike Israetel - How to Build and Maintain Muscle with the Co-Founder of Renaissance Periodization
1:07:11
1:07:11
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Dr. Mike Israetel, The co-founder of renaissance periodization. Mike’s specialization and vast knowledge of strength and hypertrophy. We dive into hypertrophy fundamentals, implementing individualization in a workout program, and integrating modest concepts when planning a workout program. Excited to welcome Dr. Mike Israetel to the podcast. Follow…
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68. Patrick McKeown - The Oxygen Advantage - Breathing Re-Education Expert
1:01:45
1:01:45
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1:01:45
Patrick McKeown is the creator and author of The Oxygen Advantage, Atomic Focus, The Breathing Cure, Close Your Mouth among others. The Oxygen Advantage is meant to help elite athletes, weekend warriors, and everyday people alike reach their full potential and improve their quality of life through proper breathing. His newest book, Atomic focus, se…
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67. Gilad Jacobs - Democratizing Access to Elite Recovery w/ HyperIce Chief Innovation Officer
1:01:37
1:01:37
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1:01:37
We are excited to welcome Gilad Jacobs to the podcast. He is the Chief Innovation Officer of Hyperice and the founder of NormaTec. Hyperice specializes in recovery technology and was named as one of the most innovative companies of 2021 by Fast Company. Used today by many of the worlds most iconic athletes, teams and sports programs HyperIce makes …
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Hey Everyone, welcome back to the professional athlete podcast. We are excited to kick off season 2 with a talk between Ken and Sonia. In this episode, Ken will be filling you in on what he was up to during the break. Providing a brief refresher that this podcast is not just interviewing professional athletes but learning from a wide range of docto…
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65. Noah Savage - ESPN Basketball Broadcaster, Comedian
1:40:38
1:40:38
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1:40:38
Noah Savage returns for this week’s episode to talk about fatherhood, stand-up comedy during a pandemic, learning from experts, and the importance of surrounding yourself with great people. Follow Noah: Instagram: @yoitsthesav Twitter: @yoitsthesav Podcast: The World According to Noah Savage YouTube: https://www.youtube.com/channel/UCUw-0LfucF8JwpB…
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In this week’s episode Ken worries that somewhere along the way the softer generation of this bubble wrapped world has lost sight of the need for physical preparation as a part of the human existence. That’s right friends, we’re diverting from the show’s usual programming for a good old fashioned podcast rant! Listen to hear Ken on his soapbox scar…
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63. Dr. Don Wood - Inspired Performance Institute
1:13:03
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Rewire your brain to improve performance? CEO at Inspired Performance Don Wood joins today’s shows to explain how past trauma inhibits your emotional and physical wellbeing and prevents people from reaching their full potential. With an approach based on cutting edge neuroscience, Dr. Wood takes an alternative approach to traumatic therapy and help…
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62. Dr. Andrew Steele - Author of “Ageless: The New Science of Getting Older Without Getting Old”
1:21:53
1:21:53
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Biological Immortality? It might sound like science fiction, but computational biologist and science writer Dr. Andrew Steele joins today’s show to reveal the scientific research that is being conducted within the little known longevity research community that very well may “cure” aging within our lifetime. In today’s show, Dr. Andrew Steele explai…
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61. Chris Barnard - Overtime Athletes Founder, Elite Vertical Academy
1:35:41
1:35:41
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Chris Barnard is the founder and head strength and conditioning coach of Overtime Athletes. He provides coaching to elite professional athletes and amateurs alike, but has long been a leader in the online coaching and sports performance space making his team’s first class coaching available to the masses through Overtime Athletes’ popular online pl…
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60. Zach Bitter - Elite Ultra Marathon Runner, Human Performance Outliers Podcast
1:15:32
1:15:32
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1:15:32
Zach Bitter can run farther than you… a lot farther than you. Over the last 10 years Zach Bitter has been a dominant force in the sport of Ultra Marathon running and has almost become synonymous with unthinkable feats of endurance. Among his many accolades he’s been a three time national champion (50 Mile, 100 KM) and has held the world records for…
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In this week’s show Ken talks about his recent attempt to break the Guinness World Record for most Pull Ups with a 100 lb pack in under a minute and the soul crushing defeat he felt upon learning months later the attempt was disqualified… alright, soul crushing might be a bit much, but he certainly was in a mood. Ken explains to Sonia why it’s wort…
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58. Tia-Clair Toomey-Orr - The Fittest Woman on Earth. 4X CrossFit Games Champion, 2016 Olympian, 2018 Commonwealth Games Gold Medalist Weightlifting, Bobsledder
1:10:35
1:10:35
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Meet the Fittest Woman on Earth. Tia-Clair Toomey is the 4x reigning CrossFit Games Champion. During that same span in her off season she has also earned the distinction of Olympian, Commonwealth Games Gold Medalist in weightlifting… and, oh! Almost forgot. She’s also a bobsledder. With a laundry list of world class accolades next to her name Tia j…
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57. Devon Levesque - Bear Crawl Marathon, DML Holdings Founder
1:13:49
1:13:49
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Meet the man who bear crawled the NYC Marathon. Yes, you read that correctly. This winter in below freezing weather Devon Levesque began the incredible athletic feat of physical and mental endurance in Brooklyn on the evening of October 30th and finished 20 hours and 48 minutes later that next day in NYC’s Central park to complete the unthinkable 2…
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56. Ray “Cash” Care - Navy SEAL Veteran, Founder of CONQUER, Actor
1:24:00
1:24:00
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1:24:00
You’ve been programmed wrong. Ray “Cash” Care is in the business of pain and he joins this week's show to share why most people need to rewire their mindset to achieve personal growth. A Navy Seal of 12 Years, Ray spent another 8 years as a Government Security contractor before finding his true calling, helping people. He is the Founder of CONQUER,…
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55. Raquel Rodriguez - Midfielder for Costa Rican Women’s National Team, Portland Thorns FC
1:19:36
1:19:36
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1:19:36
What it takes to realize your childhood dream. In a world where amateur and professional sports have become an arms race that is often defined by the “Haves” and the “Have Nots” Raquel Rodriguez shares her journey from being a young aspiring soccer star in Costa Rica to becoming the NCAA Division I Women’s National Player of the Year (Honda Sports …
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54. Dr. Philip Goglia - Nutritionist to Marvel Superheroes, Elite Athletes and your everyday Celebrity. Founder of Performance Fitness Concepts
1:14:48
1:14:48
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Dr. Philip Goglia is quite possibly the most interesting Nutritionist on the planet, but he only wants to talk Salmon. A legend in the nutrition industry (among others), Dr. Philip Goglia has been working as a certified nutritionist for over 30 years. He also holds the distinction of being an All American Collegiate Wrestler, a member of the Bodybu…
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53. Dr. John Jaquish - Inventor of the X3, Author of “Weight Lifting is a Waste of Time”
1:31:14
1:31:14
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Dr. Jaquish is here to revolutionize the fitness industry whether you like it or not. Dr. John Jaquish is the author of the new book “Weight Lifting is a Waste of Time: So is Cardio, and there’s a better way to have the body you want”. He is the Inventor of the X3 Bar at home fitness trainer. A biomechanical engineer by trade, Dr. Jaquish’s first i…
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52. Dr. Alex Harrison - Diet & Endurance Expert at Renaissance Periodization, Former Team USA Bobsledder
1:35:57
1:35:57
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This one’s all about Fat Loss ladies and gents. Dr. Alex Harrison joins today’s show as a follow up to discuss Ken and Sonia’s 2021 new year resolution and to help our listeners keep it tight! Dr. Harrison is a former Team USA Bobsledder and Lead Endurance Consultant at Renaissance Periodization. Dr. Harrison works with professional and amateur ath…
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51. Mike Boyle - Author of Functional Training and Former Boston Red Sox, Boston Bruins and USA Hockey Strength & Conditioning Coach
59:13
Bi-lateral training is making the body dumber. Legendary strength and conditioning coach Mike Boyle joins today’s show to talk about Functional Training. He is the Co-Founder of the Mike Boyle Strength and Conditioning Center. The author of two innovative books on the topic of Functional Training. He is the former Strength and Conditioning Coach fo…
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50. Gunnar Peterson - Trainer to Elite Athletes, Celebrities & The Former Los Angeles Lakers Head of Strength and Endurance
1:25:31
1:25:31
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Relentless determination and the wise words of Momma Peterson. Gunnar Peterson is one of the most widely recognized Personal Trainers on the Planet. Formerly the Head Strength and Endurance Coach for the Los Angeles Lakers during their run to the 2020 NBA Championship, Gunnar has long been the Strength and Conditioning Coach behind some of the most…
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49. Dr. Nic Gill - New Zealand All Blacks Head S&C
1:02:30
1:02:30
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1:02:30
The misconception about “maintaining” and how the All Blacks get Stronger in Season. The New Zealand All Blacks have unparalleled international success and have long been the dominant force in the sport of Rugby. Dr. Nic Gill is the longtime Head Strength and Conditioning Coach who has helped keep the All Blacks at peak performance for well over a …
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48. Dr. Shadi Vahdat, MD - Chief Medical Officer of Create Cures Foundation
1:20:44
1:20:44
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1:20:44
Live longer and die healthy. Dr. Shadi Vahdat is the Chief Medical Officer for the Create Cures Foundation. Board Certified in Internal Medicine and holds additional certifications in Functional and Integrative Medicine. Dr. Vahdat graduated from UC Berkeley with a degree in Molecular and Cell Biology. She attended medical school at Albert Einstein…
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47. Patrick McKeown - The Oxygen Advantage
1:22:43
1:22:43
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1:22:43
Improving your breathing can revolutionize your life and fitness. Patrick McKeown is an expert in breathing re-education and provides breath training and programming that has helped elite athletes increase energy and focus, improve resiliency and reach their full athletic potential. Author of The Oxygen Advantage and Founder of the training program…
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46. Joe Kenn - NFL Strength & Conditioning Coach of the Year, Founder Big House Power
2:07:10
2:07:10
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Innovate and keep an open mind. Coach Joe Kenn is one of the preeminent strength and conditioning coaches in all of sport and is widely known for being the creator of The Tier System. The founder of Big House Power, Joe has been the recipient of the NFL Strength and Conditioning Coach of the Year, NSCA Collegiate Strength & Conditioning Coach of th…
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45. Cristian Plascencia - Co-Founder of The Durable Athlete
1:56:09
1:56:09
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4 Pillars to live a more optimized and sustainable life. Cristian Plascencia is the Co-Founder of The Durable Athlete. Prior to starting his own company he worked as the Durability Coach at Onnit Gyms in Austin,Texas where he specialized in educating coaches and athletes how to integrate movement and breathing techniques to assist in recovery proto…
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44. Jared Hanley - Professional Adventure Racer, NatureQuant Founder & CEO
1:26:10
1:26:10
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Big data shows Nature has the power to heal. Professional Adventure Racer and Founder and CEO of NatureQuant Jared Hanley joins today’s episode to talk extreme endurance sport and share how his company is reshaping the way the world measures the impact nature has on our lives. A veteran of professional Expedition races Jared shares the grueling phy…
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43. Dr. Chris Minson - Head of the University of Oregon Department of Physiology - Expert in Human Adaptations to Environmental Extremes & Athletic Performance in high heat
1:20:07
1:20:07
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Can controlled exposure to heat unlock improved athletic performance? Dr. Christopher Minson, Head of University of Oregon Department of Physiology and an expert in thermoregulation, sits down to answer the question. A former competitive athlete himself, Dr. Minson shares how the combination of his interest in athletics paired with a fascination fo…
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42. Ken & Sonia Talk 2020 Goals
1:02:14
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With what feels like the longest year on record coming to an end Ken and Sonia take a step back to reflect on the mess that was 2020. Heading into what looks to be a long winter, they sit down to map out their goals for 2020. Mentioned In the Show: https://www.mindtools.com/pages/article/smart-goals.htm Follow The Professional Athlete Podcast with …
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41. Jason Khalipa - CrossFit Games Champion, Founder of NCFIT
1:12:59
1:12:59
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1:12:59
Jason Khalipa is a former CrossFit Games champion and is one of the most recognizable faces in the rapidly growing sport. During his incredible run as a CrossFit athlete Jason simultaneously founded NCFIT, a digital platform and physical gyms that operate globally. Today when not running his business he balances being an author, podcast host and pr…
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40. Dr. Kensa Gunter - Sport Performance Psychologist, President of Association for Applied Sport Psychology, U.S. Olympic & Paralympic Committee External Mental Health Task Force
1:07:21
1:07:21
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1:07:21
Dr. Kensa Gunter is a licensed psychologist and Certified Mental Performance Consultant. She is currently the acting President of the Association for Applied Sport Psychology (AASP) and is a member of the newly created U.S. Olympic & Paralympic Committee External Mental Health Task Force. Dr. Kensa works with Professional, Collegiate and amateur at…
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39. Jim & Jake DeCicco - Co-Founders of KITU Super Coffee
1:13:02
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1:13:02
Beginning in their younger brother’s Philadelphia University dorm room, Jim and Jake DeCicco co-founded KITU Super Coffee with their brother Jordan and in five years’ time have grown the company from a gritty bootstrapped startup to a national CPG brand and category leader that can be found on the shelves of grocers including WalMart, Whole Foods a…
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38. Dr. Margaret Rutherford - Psychologist, Author of Perfectly Hidden Depression, Host of The SelfWork Podcast
1:27:33
1:27:33
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1:27:33
Dr. Margaret Rutherford has been a psychologist with her own private therapy practice for over 25 years. She’s the host of the popular Self Work Podcast and author of the book Perfectly Hidden Depression. Her work has been featured in publications including Huffington Post, Psychology Today and she has gained notoriety for her compassionate common-…
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Sonia steps out of the Run It By My Wife section and joins as the lead in this week’s show to share her recent experience completing a 5 Day Fasting Mimicking Diet. With no shortage of short and long term benefits to choose from Sonia shares the real reason she chose to fast. Talks about the effect of the diet on both her physical and mental state …
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36. Dave Maloney - Founder of the D10 Decathlon
1:20:03
1:20:03
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Dave Maloney is the founder of the D10 Decathlon. A former D1 track athlete at the University of Auburn, Dave and some friends informally set out one weekend in a NYC park to crown the best athlete on Wall Street. Fast forward 10 years and the D10 Decathlon now operates nationwide across 6 cities, is one of the premier competitions for amateur corp…
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35. Diamond Dallas Page - DDP Yoga, WWE Hall of Fame Wrestler, Actor
1:34:51
1:34:51
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Diamond Dallas Page is a world renowned Hall of Fame wrestler, Actor and founder of DDP Yoga. Inducted as a WWE Hall of Famer in 2017, DDP’s career spanned over two decades across the WCW, WWF, TNA and AEW. By all accounts DDP made the transition to Wrestler later in life, but defied the odds and became a three-time WCW World Heavyweight Champion, …
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