Providing the best in Independent, Underground, and Exclusive Hip-Hop, R&B and Beyond.
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Bringing you unique live performances from Liverpool’s best musical acts
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BBC Writers seeks out fresh voices, championing writer talent from across the UK and Republic of Ireland. We support, develop and challenge writers throughout their careers, across the BBC.
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We Resolve to Win explores conflict resolution and negotiation skills for women. We talk to experts and delve deep into the latest trends, ideas, and concepts on resolving conflict in the workplace, in business, in relationships at home and within! Whether you are single, married, in a situationship, in your youth or forever youthful, there's something for everyone. So sit back, relax, and let's dive into this topic as flex our courage muscle and resolve to win.
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Liverpool's foremost live music sessions, straight to your ears. Bringing you amazing live sets from the top music makers the city and surrounding regions have to offer. In this episode we welcome the beguiling 'Astles'. With excellent songwriting, old school pop sensibilities and cinematic overtures aplenty, this band will explode and break your h…
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Episode 16: Urban Flosarus - Zipped Up
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1:59:31
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Everyday, there is new music in my inbox Urban.Flosarus@gmail.com. Most of the time its mp3 / wav (preferred). Sometimes it's a link (debatable from case to case basis – would rather the music directly). Sometimes, it comes with multiple songs on Dropbox, or Google Drive or something like that, and it's in a zip folder. This episode is taking the t…
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Episode 15: Urban Flosarus - Boosters and Beats
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1:58:28
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Just Because We are not officially in the “Pandemic Era” anymore (as of this recording), there are still things to worry about with your health. So whatever you do to stay healthy at the end of each calendar year, that's your Booster. I'm here to provide the beats. Artists, Producers, DJs - Send in your Music, Beats, and Mixes – Get Your On-Air Int…
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Episode 14: Urban Flosarus Hits 11
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Starting in 2019, I created playlists to capture the various music introduced and discovered over approximately 20 song adding period. These playlists are available mainly on Spotify, with other streaming sites adding as the playlists increase. Artists, Producers, DJs - Send in your Music, Beats, and Mixes – Get Your On-Air Interview! Urban.Flosaru…
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Liverpool's foremost live music sessions straight to your ears. Bringing you amazing live sets from the top music makers the city and surrounding regions have to offer. In this episode, we welcome Dancing to Architecture, the brainchild of Liverpool's own Joel Goldberg. Coming from the same lineage as old school Funk, early Art Rock with some Prog …
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Liverpool's premier live music session. In this episode 8, we welcome the songbird Rachael Jean Harris and her band. Rachael's music is a mixture of Folk, Jazz, Alternative Rock and her strong and controlled singing supports the dynamic melodies of her music perfectly.Di Docklands Speed Shop
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Episode 13: Urban Flosarus - Springtime Grooves
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1:58:53
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Here we are, back like we never left..... In more ways than one..... A number of great new music from around the country and around the world! It's Festival Season again! The warm temperatures, the potential rain storms... And I'm not totally talking about the weather! Artists, Producers, DJs - Send in your Music, Beats, and Mixes – Get Your On-Air…
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This episode welcomes the wonderful Silent K to the studio to perform live. Their skewed Garage-Space-Pop lifts the senses and implores you to catch them at a live venue. Currently being courted by factions of the BBC locally and nationally, this lot bring a real sense of intent to their live session. For more info about the show, please contact: h…
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In this week’s episode, we are discussing the Thomas-Kilmann Conflict Mode Instrument (TKI) which addresses the conflict styles. It's incredibly important to raise your awareness of how you show up when you are in the middle of in conflict. This information will hold a mirror up to you. We want to know better so that we can do better. That starts w…
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Hi everyone! I’m excited to be back! I want you all to know that we are relaunching on March 8th! March 8th is International Women’s Day and we have some great things in store! As I’m facelifting in the background, check out these three episodes: 023. The Courage of Living Life on Purpose with Cathy Heller https://spotifyanchor-web.app.link/e/KlBLY…
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Episode 12: Urban Flosarus - Hump Day Radio Memories Volume 6
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The Memories continue. This is the 6th edition of the Hump Day Radio Recordings... Sessions from my weekly residency at Burnt Smoke Shop in Lafayette, Louisiana.https://Linktr.ee/UrbanFlosarus Urban.Flosarus@gmail.com https://Ampl.ink/j4va TracklistPart 1Chicago Saturday in the Park 0:00 Big Boom & 2Throwed Swag With It (I Wanna Dance) Featuring Cu…
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Episode 11: Urban Flosarus - When People's Hearts are in the Right Place
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1:54:47
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This is the way that I am ending 2022. Unfortunately, 2022 is where my Dad, Rickey Daniels, is going to say. To say that the last few months, well, the entire 2022, has been an emotional roller coaster. On one hand, I've traveled the most I have in years, doing shows and Djing in several states, adding new cities to the list of places that has seen…
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In this Christmas episode of Docklands Speed Shop Live, we bring you the best Bluegrass band in Liverpool. Their live shows are legendary and their Christmas shows are not to be missed, fusing classic country, honky tonk, old time, western swing, bluegrass and 80s/90s pop. They played a fantastic set of some of their regular favourites as well as s…
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In this episode, we welcome Takotsubo Men. Big riffs and big heart defines this band's output, leading the listener through a spectrum of emotions from joy to anger, from despair to elation, from optimism to resignation. Links: https://takotsubomen.bandcamp.com https://www.instagram.com/takotsubo.men…
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Bringing you live music sessions from Liverpool. In this episode we welcome Ostrich to the live room. Having released a slew of singles over the last 2 years and currently eyeing up their next recording project, the Alternative-Pop collective played a solid set of their current oeuvre for us. For more info about the show, please contact: https://ww…
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Welcome to episode 3 of Docklands Speed Shop Live! Live music performances from Liverpool's Docklands Speed Shop Recording Studios. In episode 3, we welcome Tramp Attack to the studio. Having released their first album in 16 years, the band came into our studios to perform a handful of the songs from the album and some fan favourites too. Click her…
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The writer and director of Everything I Know About Love, adapted from Dolly Alderton's best-selling memoir for BBC One and BBC iPlayer.Di BBC Radio
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Welcome to episode 2 of Docklands Speed Shop Live! Live music performances from Liverpool's Docklands Speed Shop Recording Studios. In episode 2, we welcome Eyesore & The Jinx. After releasing a slew of singles and an EP, we invited the band to the studio to perform some new material that gives an indication of the direction of their debut album, o…
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We put your questions to Rhys Thomas and Lucy Montgomery, the writers of the hit new CBBC and BBC One show 'Dodger'.Di BBC Radio
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We welcome Ali Horn and his band to Docklands Speed Shop to perform live in the studioDi garvancosgrove
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Neil Forsyth is the creator of the multi-award winning BBC Scotland drama Guilt. He answers questions sent in by the audience. Watch Series 1 and 2 of Guilt now on BBC iPlayer.Di BBC Radio
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The writing brothers behind Baptiste, The Missing, Liar, Rellik and One of Us and upcoming The Tourist answer questions from the audience and share their advice.Di BBC Radio
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Executive Producer Tim Key and Story Consultant and Writer James Hall from the team behind BBC One's Death in Paradise answer your questions.Di BBC Radio
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033. Don't go for a box of Popeye's Chicken - 5 Pitfalls that Entrepreneurial Queens Need to Avoid Today
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Hey Entrepreneurial Queens! First, let me say, "Happy New Year!" I can still say that right? In this episode, we go through 5 pitfalls that Entrepreneurial Queens need to avoid. The actions are often linked to certain behaviors, such as pride. I hope to support you in walking in excellence but in order to do that, you have to go in with your eyes w…
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Novelist and screenwriter Amanda Coe recently adapted Black Narcissus for BBC One. Her other screenwriting credits include The Trial of Christine Keeler and Apple Tree Yard.Di BBC Radio
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032. Creating safe spaces for your children to express themselves, teaching them forgiveness authentically and other ways to teach your children conflict resolution skills.
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In this episode, I address an important topic for working mothers (and yes, aunties too): teaching children conflict resolution skills! I talk about 5 ways in which any mother/caregiver can support the little ones in their lives. Of the many tips I provide, I specifically love "forgive your children" the most. Why? Because I had to walk a path of d…
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Ya'll. I finally watched the episode where LisaRaye and her family (mother and daughter) visit Iyanla with hopes that they can fix their relationships! I love their courage to do this. I can't imagine that trying to do this in a public forum is easy, especially when you're a celebrity! In this episode, I recap on the LisaRaye's visit, discuss the i…
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David Nicholls is a novelist and screenwriter and the writer of One Day, Starter for 10 and Us, which he recently adapted for BBC One.Di BBC Radio
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028. HR Expert & Consultant, Audra L. Herron Pt. 2: Get to know the people and be true to your character.
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This is Part Two of a very important episode! I continue my conversation with HR Expert, Leader and Consultant Audra L. Herron on the world of human resources including, management and leadership. In this episode, she addresses how other HR leaders can also be true to their character, how they can truly be here for the "human", aligning your passio…
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027. HR Expert & Consultant, Audra L. Herron Pt. 1: Employees are a company's internal customer
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You guys are in for a treat! In this episode, I talk with HR Expert, Leader and Consultant Audra L. Herron on the world of human resources including, management and leadership, employees being a company's "internal customer", the recent #WellsFargo scandal regarding diverse talent and more. Stay tuned for Part 2 of this discussion which will be rel…
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I. AM. EXCITED. This is my first episode discussing the workplace specifically but it will not be my last. I am so incredibly honored to talk to Praise Mok, Deputy CEO of ROHEI, a leading Learning and Development organization based in Singapore. I had the chance to work with ROHEI's colleagues on the ground for six weeks and it truly was a life-cha…
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What a delight it was to talk to Shable Harris, a Software Engineer and Creative Director based out of Miami Beach, Florida. In this episode, Shable shares her journey, what she learned along the way and the importance of learning how to fall in love with failure. What I was most excited about this episode is how Shable talked about the importance …
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In this episode, I interview Cathy Heller, the host of the podcast Don’t Keep Your Day Job, which has over 12 million downloads and features conversations with creative entrepreneurs like actress Jenna Fischer, blogger Seth Godin and more. Cathy is a phenomenal coach and she’s sparking a movement for every soul to add their gift to the world. I am …
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In this episode, I chat with a long-time friend, Kiana Wheeler who is an inspiration to me in so many respects. She shares her journey on how she went from conflict in her major to being a corporate leader. She also share her vision and beautiful organization named, Corporate Missionary. Connect with Kiana: Instagram: @corporatemissionary Website: …
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021. Vicarious trauma, collective grieving and the importance of boundaries with Farah Harris, Licensed Therapist.
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Farah Harris, Licensed Therapist is back for a special episode for Mental Health Awareness Month. In this episode, Farah addresses vicarious trauma, collective grieving and the importance of placing extra boundaries to protect ourselves during this time. Get in contact with Farah: Website: www.farahharrislcpc.com Self-Care Planner: https://farah-ha…
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On this episode, I chat with Brieanna Lightfoot Smith, the Founder of Black Girls with Purpose based in Arlington, Texas (United States). Talking to Brie was such a delight for me - it was the nourishment that I needed and so timely. My hope is that you can find your identity in what truly matters and that it anchors it accordingly. My hope is that…
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018. The courage of advocating for your health with Piper Grigsby, Your Dedicated Care Concierge.
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In this episode, I speak with Piper Grigsby, aka “Your Dedicated Care Concierge”™️. She is the the Founder of PGrigsby Consulting Health and Wellness. She writes, "I am a 25+ yr healthcare professional, which includes care coordination and physician recruitment and management, I saw the need to build a community and health and wellness network dedi…
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017. Practical tips on working virtually and project managing in the home with Zena Stevens, PMP
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I had the pleasure of speaking with a great friend of mine, Zena Stevens on project managing within the home. Zena is a PMP certified Project Manager out of Orlando, Florida and is the most organized person that I know of. She has two very busy daughters, works full-time for a large corporation, ADP as a leader project manager and manages to still …
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COVID-19 has us all in a tailspin! More cities, states and countries are taking drastic measures to mitigate large death tolls because of virus. So here we are...with our families in close quarters. Some of us are homeschooling for the first time...some of us are working remotely for the first time...some of are experiencing real life cabin fever f…
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Love may be blind but conflict isn't. Wowzers! Conflict looks at everyone and wants a piece. In this episode, I discuss the hit show Love is Blind and five (5) relationship lessons that we all need reminders about. Did you watch the show? Did you pick up any additional lessons? Let me know! Twitter: @loveisblindshow Platform: only on Netflix Connec…
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As you know, chatting with women in tech is always a wonderful thing for me. I feel that I always learn something great about them, the tech field and even myself. In this episode, I chat with Ashley Janelle as she shares her insight as a UX/UI Designer and UX Course Creator. Connect with Ashley Janelle! Website: Ashleyjanelle.com IG: instagram.com…
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011. The conflict of #Diversity: a perspective with Diversity, Equity & Inclusion Leader Kendra Thomas.
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Working in the workplace can raise much conflict. We experience diverse work styles, different personality types, and carry different perspectives. Diversity has become a popular (yet triggering) word for many circles but as the world continues to change, it is important that we elevate our emotional intelligence and manage ourselves appropriately.…
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009. From the classroom to the corporate space - breaking through the need to manage by influence with Lauren Thomas Quigley, PhD.
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This week, I interview Lauren Thomas Quigley, PhD who works as an AI Education and Curriculum Lead based on Seattle, WA. Lauren managed to build a university in a corporation and on this episode, she shares how she transitioned out of academia and brought her brilliance to big tech. While she was criticized for having high standards for her work an…
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008. Working well - how consistent self-care will make a difference for professionals, parents and caregivers with Farah Harris, Licensed Therapist.
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In this week's episode, I chat with my dear friend Farah Harris, a licensed therapist based in Chicago, IL. Farah personally taught me how to better my work-life alignment during a difficult time. I firmly believe we all need better work-life alignment. When things are out of alignment, we tend to become frustrated easier, we are short in our respo…
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007. Courageously creating business value and flexing their courage muscle at the intersectionality of diversity as a person in tech.
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Continuing with our #DiversityInTech series, I interview B. Pagels-Minor who works as a Senior Engineering Program Manager based in San Jose, CA. When B. reached out to me to chat about being diverse in tech, I jumped on the opportunity because they have held great positions in several large companies. Who else, if anyone would be able to speak to …
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A new series of our podcast. The first guest is screenwriter Andrea Gibb following the broadcast of her adaptation of Elizabeth is Missing starring Glenda Jackson.Di BBC Radio
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005. The "clap back" and the culture of conflict resolution. A frank discussion on how it impacts you.
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We are all impacted by culture - culture of Corporate America (if you're in it!), culture of celebrities, and even the cultures of our family, race, gender. In this solo episode, I raise the topic on how we are impacted by culture and what the culture of conflict resolution looks like. My hope is that this gives you some yummy food for thought as y…
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004. Building a community as a black woman in tech, a discussion with Niesha White, UX Designer.
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Niesha White is a UX Designer based in Birmingham, Alabama. I connected with Niesha in a shared Facebook group titled, Sista Circle: Black Women in Tech (https://www.facebook.com/groups/scbwit/). In that group, we regularly share ideas (and yes, even struggles) on overcoming the angst of being a black woman in tech/corporate America. It is very dif…
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002. Let's examine six behaviors that will block your ability to communicate and resolve conflict in the future.
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Everyone has a voice but unfortunately, some people don't use their voice in an empowering way. Some people can often be mean, negative and create obstructions to your goal of speaking up. In this week's episode, we are going to examine and discussion certain behaviors that are inhibitors to your effective communication and conflict resolution. Con…
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001. I failed at conflict resolution so you won’t have to: a look into an embarrassing situation.
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In this week's episode, I share an unfortunate situation where I botched an internship because I failed to speak up. About 15 years ago, I had a rare opportunity to intern at a local agency as a law student. Things happened, I blew up and I blew it. Ugh! I am also sharing three (3) lessons I learned from this situation and how you can apply them in…
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