I migliori Paragon Training podcast (2024)

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Training as an Adult 47:56

5d ago47:56

47:56

Debra Holmes is back on the podcast to talk about training as an adult. Along with Kevin and Joshua, the discussion centers around the experience of starting martial arts as an adult, limitations, consistency, and how to keep up your training as you age.Di Paragon Coalition

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Evaluating Our Teaching 46:16

19d ago46:16

46:16

There’s a lot that goes in to being a great teacher. Kevin and Joshua sit down to give each other an instructor evaluation on air, discussing the strengths and weaknesses of their own teaching and what skills they look for when teaching a class.Di Paragon Coalition

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Stories About Martial Arts 46:28

1M ago46:28

46:28

Kevin and Joshua talk about creativity in martial arts. They recall past projects, creative class drills, and various stories from their training experiences. Joshua talks about his book, ‘Songs About Self-Defense’, and how martial arts can be a creative influence in many areas of life.Di Paragon Coalition

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The Kata Episode 55:35

2M ago55:35

55:35

It’s time to talk about one of martial arts’ most exciting and boring debates: kata. Kevin and Joshua discuss their differing opinions on kata and its application, arguing if it is actually an important part of martial arts.Di Paragon Coalition

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The Myth of the Black Belt 48:59

3M ago48:59

48:59

From mystic powers to fierce fighters, Kevin and Joshua discuss many of the myths that surround black belts.Di Paragon Coalition

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Adaptive Martial Arts 56:31

3M ago56:31

56:31

Friend and fellow Black Belt, Isabelle Rico, joins Kevin and Joshua to discuss adaptive learning in martial arts for neurodivergent students and students with learning disabilities.Di Paragon Coalition

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Let's Talk Testing 53:43

3M ago53:43

53:43

What exactly does a martial art test look like? Kevin and Joshua talk about traditional and conventional ways of earning your next belt, discuss their approach to testing, and give a behind the scenes look at what black belt testing is like.Di Paragon Coalition

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My Kid Doesn't Want to Go 50:26

4M ago50:26

50:26

Bridgette Listen joins Kevin and Joshua to discuss the reasons for students not wanting to go to class. Whether you’re a kid, teen, or adult, they talk about some possible solutions for getting yourself back on the mats.Di Paragon Coalition

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Moving Day 47:32

4M ago47:32

47:32

Kevin and Joshua are back for season 2. In this episode, they review what’s been going on since last season, including a vacation and dojo moving day. Listen as they give a behind the scenes look at all that went into moving to a new building.Di Paragon Coalition

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34. Fitness Tips For Gym Beginners 43:43

10M ago43:43

43:43

Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14…

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33. The Do's and Don'ts of Gym Etiquette 30:21

10M ago30:21

30:21

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Epi…

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32. How To Navigate The Holidays 47:23

11M ago47:23

47:23

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigat…

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31. Workout Tips If You’re Short on Time 22:44

11M ago22:44

22:44

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Yo…

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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein 1:07:08

12M ago1:07:08

1:07:08

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click…

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29. Brazilian Jiu Jitsu & Why You Should Try It 32:17

12M ago32:17

32:17

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazi…

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Issue 2 | Powers in Training | A Prowlers & Paragons Actual Play 1:50:08

1y ago1:50:08

1:50:08

Get episodes a week early by becoming a patron at patreon.com/remalternis

1
Memorable Experiences 51:15

1y ago51:15

51:15

Kevin and Joshua tell stories about the most memorable events they’ve attended and hosted. Listen to them recall their experiences at the Martial Arts SuperShow, testing anecdotes, and their first tournament.Di Paragon Coalition

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Issue 1 | Saturday Detention | Powers in Training | A Prowlers & Paragons Actual Play 1:31:17

1y ago1:31:17

1:31:17

Get episodes a week early by becoming a patron at patreon.com/remalternis

1
28. Lifting Gear & Gym Accessories We Love 36:12

1y ago36:12

36:12

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessori…

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Issue 0 | Origins | Powers in Training | A Prowlers and Paragons Actual Play 1:53:09

1y ago1:53:09

1:53:09

Get episodes a week early by becoming a patron on patreon.com/remalternis

1
Building the Perfect Dojo 57:30

1y ago57:30

57:30

Kevin and Joshua are joined by guest and fellow instructor Debra Holmes. The three work together to build their perfect dojo and discuss why things like pads on the wall, mat space, parking help you run classes and a successful martial arts business.Di Paragon Coalition

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Episode 22 | Walk Through the Valley of Death | Part 2 | A Deadlands TTRPG Actual Play 1:48:47

1y ago1:48:47

1:48:47

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
Episode 21 | Walk Through the Valley of Death | Part 1 | A Deadlands TTRPG Actual Play 1:33:54

1y ago1:33:54

1:33:54

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
Making a Living Kicking 51:39

1y ago51:39

51:39

What is it like working as a martial arts instructor? Kevin and Joshua give details of their roles and responsibilities as martial arts instructors and all the behind the scenes work that goes into running a business.Di Paragon Coalition

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Episode 20 | A Friendly Game of Life or Death | Part 2 | A Deadlands TTRPG Actual Play 1:12:25

1y ago1:12:25

1:12:25

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
Episode 19 | A Friendly Game of Life or Death | Part 1 | A Deadlands TTRPG Actual Play 1:25:15

1y ago1:25:15

1:25:15

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
What Should You Look For In a Dojo? 52:56

1y ago52:56

52:56

Are you looking for a dojo to start training at? Kevin and Joshua discuss what to look for when starting martial arts at a new dojo, from the “red flags” to be wary of and the “green flags” that show positive signs.Di Paragon Coalition

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Episode 18 | In The Spirit of Giving | Part 2 | A Deadlands TTRPG Actual Play 1:24:48

1y ago1:24:48

1:24:48

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
27. Fitness Gadgets, Wearables, & Apps We Love! 52:36

1y ago52:36

52:36

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Progra…

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Episode 17 | In The Spirit of Giving | Part 1 | A Deadlands TTRPG Actual Play 1:43:16

1y ago1:43:16

1:43:16

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
What’s Your Why? 49:03

1y ago49:03

49:03

Kevin and Joshua discuss why they do martial arts. They compare the reasons they started training, why they still train now, and many of the common “Whys” people have for doing martial arts.Di Paragon Coalition

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Episode 16 | A Pound of Man's Coal | Part 2 | A Deadlands TTRPG Actual Play 57:30

1y ago57:30

57:30

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols 1:23:28

1y ago1:23:28

1:23:28

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the c…

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Episode 15 | A Pound of Man's Coal | Part 1 | A Deadlands TTRPG Actual Play 1:42:16

1y ago1:42:16

1:42:16

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein 1:24:59

1y ago1:24:59

1:24:59

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The B…

1
Episode 14 | Stranded | Part 2 | A Deadlands TTRPG Actual Play 1:20:27

1y ago1:20:27

1:20:27

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle 54:31

1y ago54:31

54:31

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode …

1
Episode 13 | Stranded | Part 1 | A Deadlands TTRPG Actual Play 1:19:45

1y ago1:19:45

1:19:45

Originally streamed on and for the Original Box Set twitch and youtube channels. Get episodes a week early by becoming a patron at patreon.com/remalternis

1
23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness 1:03:30

1y ago1:03:30

1:03:30

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/…

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Episode 12 | Night Raids | Part 2 | A Deadlands TTRPG Podcast 1:28:26

1y ago1:28:26

1:28:26

As originally streamed and recorded for the Original Box Set twitch and youtube channels.

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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct 1:31:02

1+ y ago1:31:02

1:31:02

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you d…

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Episode 11 | Night Raids | Part 1 | A Deadlands TTRPG Actual Play 1:01:46

1+ y ago1:01:46

1:01:46

Originally recorded and streamed for the Original Box Set twitch and youtube channel. Get episodes a week early by becoming a patron over at patreon.com/remalternis

1
21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst 1:31:56

1+ y ago1:31:56

1:31:56

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/…

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Episode 10 | Black Magic, Voodoo and the Blood of Christ | Pt 2 | A Deadlands TTRPG Actual Play 1:37:46

1+ y ago1:37:46

1:37:46

Originally streamed and recorded for the Original Box Set twitch and youtube channels. Get episodes a week early by subscribing and becoming a patron at patreon.com/remalternis.

1
20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size 1:17:57

1+ y ago1:17:57

1:17:57

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.co…

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Episode 9 | Black Magic, Voodoo and the Blood of Christ, pt 1 | A Deadlands TTRPG Actual Play 38:46

1+ y ago38:46

38:46

Originally streamed on the originalboxset twitch channel.

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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein 1:27:22

1+ y ago1:27:22

1:27:22

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lift…

1
Misconceptions of Martial Arts 45:35

1+ y ago45:35

45:35

In their first episode Kevin and Joshua discuss a few of the common misconceptions of martial arts, including why do people think martial arts will teach kids discipline and if martial arts really is an inherently violent activity. Episode Notes: https://injuryfacts.nsc.org/home-and-community/safety-topics/sports-and-recreational-injuries/…

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Episode 8 | Social Graces | Part 2 | A Deadlands Actual Play TTRPG 37:15

1+ y ago37:15

37:15

Originally streamed on the Original Box Set twitch channel. Want to get shows a week early? Become a patron at patreon.com/remalternis

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18. What We Wish We Knew Sooner About Nutrition 1:18:52

1+ y ago1:18:52

1:18:52

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body co…

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