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The Pickleball Fire podcast brings you instructional tips, industry news, player profiles, and inspiring stories. https://pickleballfire.com
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We learned the facts. We went to school. We got the job. We started the business. When did we learn how to believe in our own success or how to nourish our bodies with movement, healthy food, and powerful thoughts so we could achieve that success? When did we learn the mental and physical habits that actually make a huge difference? How about we do that now? Living well involves keeping both your mind and your body at their best - and traditionally we just aren’t learning all of that. As a c ...
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Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting each other is important, it also means that self-trust is key. We need to be able to recognize our emotions, be present in the moment, and be truthful a…
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It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it. Your relationship with money if often about difficultly or scarcity. That tends to come from our money stories and experiences we have in childhood. One way to start healing that relationship is the give money …
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This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like. How can we switch to, "I get to...," or "I want to..."? Amy shares a visual and a verbal…
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Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation. What to do? Include a "but" in the middle! Today I'm sh…
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Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
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Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change? We can use powerful questions. Luann Horobin, Execut…
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Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly. I like to text myself! :) We can a…
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When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices. You'll hear us talk about choosing five adjectives to describe how yo…
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If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well? I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in to…
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Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time. The good news? You can change your mo…
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Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
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Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective. Check out the Take Five episode two weeks ago on empathy that she is resp…
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In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage th…
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We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep. After that episode, questions came up about hunger at night. …
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In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn! We're talking about…
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In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life. Whether you have…
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Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily. Learn how to ask powerful questions to gain insight…
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Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others…
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Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation. Discover why midlife is more than just a phase—…
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In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd. Whether you’re navigating career choices, lifestyle changes, or parenting, this epi…
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Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discove…
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One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me. Make sure to save this episode in your podcast app so that you can refer bac…
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Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause and Perimenopause
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OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this ep…
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I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this! And of course, let's make sure w…
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In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and atti…
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Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed t…
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It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial…
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I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same. Be the examp…
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Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way. We'll explore the astonishin…
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It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it? Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option. I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-fre…
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In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50. We also explore the imp…
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Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are. You might be telling yourself something different, but you belong. So, the more we can walk in with our head held high and feeling like a mi…
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Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind the scenes. My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.…
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Visualizing may sound like a challenge, so I have a practice exercise for you. Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen? Let's talk about why and how. I'm referring to t…
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In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion. We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset. Rita shares practical tips for incorporati…
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OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)! Another reason we sometimes complain is to put ourselves down and make others feel better. No. Stop doing that. Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly …
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Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can h…
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When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think? Are you happy because of what you think other people will think? Truly feeling your feelings that come from your desires and beliefs an…
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Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life
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We talk about relationships, conflicts at work, and dating... but when do we talk about friendship? When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger? Why do we label ourselves a bad friend when the opposite might be true? Alex Alexander from Friendship IRL podcast joins me this week and …
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How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by. Let's talk about why (hint: lower stress, more confidence, and a ripple effect...) Research has shown that the act of smiling - even if you're not happy in the moment -…
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Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing. Women deserve to be fully healthy and confident in discussing pelvic health. This topic i…
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Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"? This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies. Let's take five minutes and talk about how to priori…
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Today, I'm diving deep into the magic of affirmations and how they can transform your life. This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and id…
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Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? Here's where EFT Tapping helps me. When I'm feeling sad or angry, I do a few rounds of silent tapping. Tapping uses acupressure…
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Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in! First, we’ll help you get a clear picture of what being confident really means and why it makes suc…
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Let's talk about my favorite quote from the movie The Holiday. Are you acting like the main character in your own life? Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character? How can you take the lead? Feed your body and mind with good things. Know you have value. Make sure your relationsh…
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Sometimes we hit a wall; we hit burnout. It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives. We do have choices. There is a way to recover from burnout. Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as…
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Our words have power. They have power when we communicate with other people and they have power because we are also communicating with ourselves. If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs. Usually these descriptions (about being late or disorganized,…
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You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life! Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with. We'll review why menopause symptoms oc…
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If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up. The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad. Speaking out about those achi…
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As you start to experience more mindset transformation, a key practice will be setting your intentions. This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things. Setting an intention means deciding first how the experience is going to go. Decide BEFORE moving forward, and then you …
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Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space. In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves. It feels very different to make ourselves small versus flinging our arms wide or standing up tall. What if you can ch…
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