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The Balance Garden podcast explores the crossroads between the worlds inside and outside. Seasonal episodes reflect on the cycles of the year, exploring nature, philosophy, culture, stories & creativity. Supporting healthy relationships with our bodies, minds, each other, nature and all the spaces in between. Written, hosted and produced by Tiger Lily Productions
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For this summer solstice episode, we tap into the fiery passion of this peak solar energy as I speak with community activists Sophie Cowen (XR, Insulate Britain, Switch It Green) and Michelle Killington (Vinyl Memories, Artistic Development Programme) Listen on all major podcast platforms For full show notes, including photos & links to guests, mus…
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A special Spring Equinox show to see us through this seasonal transition, exploring transformations of creativity, masculinity, love and grief. The artist, spiritual coach and creator of Cheza Roho - Mikel The Energy, joins Tiger Lily for a deep-dive conversation about his tools and guidance for spiritual health. Listen on all major podcast platfor…
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Episode 11 - Seasons Change
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A summer solstice episode celebrating the warmth inside & out, through connection with nature, the self & each other. Special guest - food & tea as medicine facilitator & cook, Hannah Yu, talks with Tiger Lily about how she works with Chinese medicine & music to create seasonal menus & gatherings. Plus Balance Garden founder & wellness practitioner…
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Episode 10 - The Return
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The Balance Garden podcast returns with a springtime special celebrating the resurgence of nature with special guest Sam Lee, talking about Singing with Nightingales and other unusual outdoor events. Listen on all major podcast platforms For full show notes, including photos & links to guests, music & other material from the podcast, head to the Bl…
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E09 - Still Here, a summer solstice special, explores how we mark and value the passing of time. Tiger Lily has a chat with her father, Nick Manasseh, a musician, producer and DJ, about creativity, parenthood and changing seasons. Listen on all major podcast platforms For full show notes, including photos & links to guests, music & other material f…
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Episode 08 - Human Nature
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The myths that bind us. The podcast is back after a month off with some musings on mythology, psychology, and a conversation about mental health, mindfulness and music with rapper and musician, Dizraeli. Listen on all major podcast platforms For full show notes, including photos & links to guests, music & other material from the podcast, head to th…
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Episode 07 - In Between
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E07, In Between, explores the transitions happening inside and outside as we mark the Spring equinox & one year in lockdown. I discuss paths through creativity, womanhood & mental health with singer & music industry counsellor, Denise Sherwood. Listen on all major podcast platforms For full show notes, including photos & links to guests, music & ot…
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Episode 06 - Love Is
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In E06 I'm musing over what love is, like Biophilia (love of nature), about which I talk to leading sustainable architect and interior designer, Oliver Heath, after digging into some of the layers that have built on beliefs about love over the centuries Listen on all major podcast platforms For full show notes, including photos & links to guests, m…
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Episode 05 - Up Hill
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In E05, ‘Up Hill’, we ask what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes. We talk to yoga teacher Elle Daniel & hear a poem by Theresa Giffard, ‘Self Portrait’. Listen on all major podcast platforms For full show notes, including photos & links to guests, music…
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Episode 04 - Still Light
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The last episode of the year, E04 looks back on 2020 & forwards to 2021, exploring what winter solstice celebrations might mean across time, place & purpose, & reflecting on the challenges & learnings from this year with writer, speaker, entrepreneur and futurist, Ed Gillespie. Listen on all major podcast platforms For full show notes, including ph…
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Episode 3 of the Balance Garden podcast, Coming Home, explores ideas around migration, home and the crossroads in between. We’re chatting with award-winning wildlife film-maker, Nina Constable, about how she came to work with the first beavers living in Cornwall for 400 years, and we hear what Thanksgiving means to Syracuse 5th District Councillor …
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In episode 2 of the Balance Garden podcast, Blue moon, we explore the passing of time and days of the dead that are celebrated around the world at this time of year. We hear the story of Skeleton Woman, as told by the fantastic Embers Collective, and I talk to the musician Cosmo Sheldrake, about the animal and musician maybe most associated with th…
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Welcome to the first episode of the brand new Balance Garden podcast! The podcast arrives with the equinox, as we ask what the transition between summer and winter might look like outside, on the land and in our communities, and inside, for us individually and collectively. Producers Tiger Lily Raphael and Jasmine Pradhan discuss the ideas behind t…
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