I migliori Jonathan Hirsch podcast (2024)

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Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith 1:25:14

5d ago1:25:14

1:25:14

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. …

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322. Las Vegas preview with Big Game on Tour Loose Cannon Lily Newhouse 1:13:55

9d ago1:13:55

1:13:55

It's that time of year again. James and Joe are heading to Vegas for The North American Poker Tour. They run through everything happening at #NAPTLasVegas, including the qualifying tournaments and auditions leading up to the filming of a new season of the Big Game on Tour. They're joined by Lily Newhouse, who knows what it takes to become a Loose C…

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Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian 1:00:22

12d ago1:00:22

1:00:22

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial con…

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Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church 1:20:41

14d ago1:20:41

1:20:41

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies…

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321. EPT Cyprus finalist Anton Wigg 1:08:52

16d ago1:08:52

1:08:52

James and Joe summarise their trip to #EPTCyprus and talk to Main Event finalist Anton Wigg, the Swedish pro who won a European Poker Tour title in 2010 and has now made deep runs in Cyprus in back-to-back years. The podcast hosts also reveal their travel plans for the next few weeks, which include trips to #NAPTLasVegas, #BSOPMillions and #UKIPTNo…

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Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance 15:05

19d ago15:05

15:05

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…

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What Does It Mean to Live a Good Life? Filmmakers, Writers, Visionaries & Educators Share their Stories 15:14

19d ago15:14

15:14

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century? Alan Poul…

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Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung 56:27

23d ago56:27

56:27

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, i…

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Episode 289: The Physiologic Flexibility Course is Now Open 15:31

26d ago15:31

15:31

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…

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320. EPT Cyprus preview with 'Wistern' 53:24

29d ago53:24

53:24

James and Joe are heading to Cyprus for the penultimate leg of the 2024 European Poker Tour. Team Pro Lasse Lagd Lauritsen, better known as 'Wistern', is already there, so joins the guys to preview #EPTCyprus, ahead of six days of live streaming on the PokerStars Twitch and YouTube channels. This week's show also details an upcoming change to #Powe…

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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson 1:01:19

1M ago1:01:19

1:01:19

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…

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"He was like the devil himself" - Who Killed Denise Fallasca? 4:26

1M ago4:26

4:26

Karen Falasca last saw her 15 year old sister Denise on July 14, 1969, when they parted ways not far from their Bergen County home. The next day, Denise’s body was found strangled next to a cemetery. For almost 50 years, Karen searched for her sister's killer. In Denise Didn’t Come Home, host Anthony Scalia joins her in her search and discovers an …

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319. Five-time WCOOP 2024 champ Parker 'tonkaaaa' Talbot + Howard Swains 1:06:00

1M ago1:06:00

1:06:00

With the 2024 World Championship of Online Poker now in the books, James and Joe get a full summary of the series from their #WCOOP Correspondent Howard Swains. Plus, they talk to PokerStars Ambassador Parker 'tonkaaaa' Talbot, who won five titles during WCOOP, including two championship trophies. (He's also tested on his knowledge of the chimpanze…

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Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch 1:13:00

1M ago1:13:00

1:13:00

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormo…

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318. Sebastian 'peace&loove' Huber + WCOOP Correspondent Howard Swains 1:10:21

1M ago1:10:21

1:10:21

It's (pretty much) all about #WCOOP this week. As the 2024 World Championship of Online Poker heads into its final weekend, James and Joe preview their Main Event coverage on the PokerStars Twitch channel and get an update from the man in the know, WCOOP Correspondent Howard Swains. Plus, they talk to the captain of the team currently sitting at th…

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Episode 285: Integrating Performance and Health with Expert Austin Stout 53:59

2M ago53:59

53:59

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and stra…

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317. Dead Money star Emile Hirsch + WCOOP Correspondent Howard Swains 1:12:57

2M ago1:12:57

1:12:57

There's a new poker movie for James and Joe to sink their teeth into. They review 'Dead Money', which stars Emile Hirsch as a professional player who endures a dramatic 24 hours at the tables in a series of private games. Emile joins the guys to discuss the film and how he rediscovered his love of poker while preparing for the role. Meanwhile, #WCO…

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How Toxic Relationships Shape Us - MEAGHAN OPPENHEIMER - Highlights 18:03

2M ago18:03

18:03

“Often when people write or make movies about romances with young adults, I think they are very flippant about it and don't take it seriously. But I think that those friendships and romantic relationships are some of the most important ones because they really set the stage for the rest of our lives. If your first relationship is incredibly toxic a…

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Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane 1:14:38

2M ago1:14:38

1:14:38

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…

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316. EPT Barcelona Super High Roller champ Kayhan Mokri + WCOOP Correspondent Howard Swains 1:25:57

2M ago1:25:57

1:25:57

What happened on and off the felt at #EPTBarcelona? James and Joe recap the European Poker Tour's 20th anniversary celebrations with two-time Super High Roller winner Kayhan Mokri. And, with the 2024 World Championship of Online Poker now running on PokerStars, they get the early headlines and series stats from #WCOOP Correspondent Howard Swains. P…

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Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health 1:04:18

2M ago1:04:18

1:04:18

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic field…

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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller 1:14:11

2M ago1:14:11

1:14:11

Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…

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Tell Me Lies w/ Creator, Writer, Exec. Producer MEAGHAN OPPENHEIMER 49:11

2M ago49:11

49:11

What is love? How do the friendships and relationships we have early in our lives affect us for years to come? Meaghan Oppenheimer is a screenwriter, executive producer, and showrunner who tells stories driven by flawed, deeply human characters and the relationships between them. She’s behind Hulu’s drama series Tell Me Lies, starring Grace Van Pat…

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Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson 24:09

2M ago24:09

24:09

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…

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315. The EPT at 20 with John Duthie 1:08:50

2M ago1:08:50

1:08:50

James and Joe celebrate the 20th anniversary of the European Poker Tour with its founder John Duthie. In an extended interview, John talks about his journey into the television industry, discovering poker in the 1980s, winning the first ever Poker Million, and seeing an opportunity to launch the EPT when the World Poker Tour didn't live up to its n…

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314. WSOP 2024 Main Event champion Jonathan Tamayo 1:24:42

3M ago1:24:42

1:24:42

James and Joe conclude their recap of the biggest poker stories of the summer by talking to this year's World Series of Poker Main Event champion Jonathan Tamayo. Obviously, 'laptop-gate' is a major point of discussion. Jonathan also talks about his journey into poker, how he and his coaches approached the WSOP final table, and exclusively reveals …

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Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living 1:08:04

3M ago1:08:04

1:08:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…

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313. Summer recap, plus Big Game on Tour Loose Cannon Nikki Limo 1:36:35

3M ago1:36:35

1:36:35

James and Joe are back from their extended summer break and have a LOT to discuss. Joe's comedy tour, James's multiple trips to Vegas during the WSOP, UKIPT Malaga, a charity poker tournament in Hollywood, Destination RunGood at Thunder Valley, UKIPT London. And more! Plus, with new episodes of 'The Big Game on Tour' still dropping on the PokerStar…

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Episode 277: Listener Questions with Dr Mike T Nelson 52:04

3M ago52:04

52:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…

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Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey 1:04:37

3M ago1:04:37

1:04:37

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…

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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene 1:19:59

3M ago1:19:59

1:19:59

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…

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312. Kenny Hallaert 58:45

4M ago58:45

58:45

For their second summer special, James and Joe talk to the newest PokerStars ambassador: Belgian poker pro, former WSOP finalist and tournament director Kenny Hallaert. Kenny started his poker journey as an online grinder nearly 20 years ago. He's since organised and run live events in his home country, has worked as a floor person for the EPT, is …

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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini 1:50:38

4M ago1:50:38

1:50:38

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…

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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano 59:19

4M ago59:19

59:19

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…

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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

4M ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

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Making Impactful Films with Oscar & Emmy-winning Director SHARMEEN OBAID-CHINOY - Highlights 10:29

4M ago10:29

10:29

“As a filmmaker, I've always made films about extraordinary women whose lives are faced with extenuating circumstances who've had adversity thrown at them and who've risen to the occasion. And when I began to look at Diane's story, for me, Diane is a fashion designer, but she's so much more. Her central ethos is woman before fashion, and we felt it…

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DIANE VON FURSTENBERG: Woman in Charge w/ Oscar-winning Director SHARMEEN OBAID-CHINOY 37:47

4M ago37:47

37:47

How can we free ourselves from fear and social barriers to live more fulfilling and meaningful lives? What does it take to overcome trauma and turn it into triumph, and failure into reinvention? How can we shine a light on the marginalized and misunderstood to create social change that transforms the lives of women? Sharmeen Obaid-Chinoy is an Osca…

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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

4M ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

4M ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

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311. Gutshot Straight with Rob Perez 54:28

5M ago54:28

54:28

For their first summer special, James and Joe present a Poker Movie Monday (on a Wednesday). And the motion picture they're reviewing might be one of the worst they've ever seen. The harsh reality is that most films featuring poker are pretty bad and nearly all films featuring Steven Seagal are atrocious. So, imagine a poker movie starring Seagal! …

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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

5M ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcDi Dr. Mike T Nelson

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Episode 270: Flex Diet Certification Course Now Open June 2024 25:51

5M ago25:51

25:51

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …

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Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk 1:13:20

5M ago1:13:20

1:13:20

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offer…

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Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci 1:10:30

5M ago1:10:30

1:10:30

Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, ne…

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310. SCOOP 2024 with Lex Veldhuis and Howard Swains 1:14:17

5M ago1:14:17

1:14:17

With the 2024 Spring Championship of Online Poker in the books, James and Joe recap the series with their #SCOOP Correspondent Howard Swains, summarising the headline stats and biggest stories of the last three weeks. Plus, the guys talk to Lex Veldhuis, who won his first SCOOP trophy this year and triumphed in the inaugural SCOOP League. Lex also …

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