One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested i ...
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Nafsi Yangu Ina Amani
1:48:12
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1:48:12
Nafsi Yangu Ina Amani Katika dunia ambayo inashangalia ukamilifu wa mwanaume, dunia ambayo bado haiko tayari kuzungumzia kwa kina juu ya afya ya akili ya mwanaume, dunia ambayo mwanaume anayepitia changamoto za afya ya akili bado anatengwa na kuonekana mtu asiyefaa kushirikishwa na jamii yake, Sunday Kapesi anapambana kubadilisha hayo. Toka safari …
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Ijue Sifuri Yako (Part 2)
1:14:09
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Baada ya kuzungumza naye katika sehemu ya kwanza, Bwana Ng’winula Kingamkono au maarufu zaidi kama #Unu wa Tunzaa anarejea tena katika Podcast yetu kwa sehemu ya pili na ya mwisho kwa sasa. Safari hii Unu anaendelea kutupa ujuzi na uzoefu wake katika kuanzisha, kusimamia na kuendesha biashara ya “StartUp” yake Tunzaa. Kumbuka, Unu hakuanzia hapa. A…
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Ijue Sifuri Yako
1:36:29
1:36:29
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Welcome to episode 92 of Men Men Men the Podcast, titled "Know Your Zero (Ijue sifuri yako)." In this enlightening episode, we are honoured to have Ng'winula Kingamkono, the Founder and CEO of TUNZAA, as our special guest. Hosted by Michael Baruti and co-hosted by Nadia Ahmed, this episode delves into the inspiring journey of Ng'winula and the inno…
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Lessons From Our Fathers
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1:48:50
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What’s Father’s Day without an episode from your favorite award-winning podcast? It’s like a dad joke without the groan! 😂 On June 16th, social media was flooded with photos of people celebrating their dads and sharing the wisdom they’ve passed down. We thought, why not take it up a notch and have an open discussion about the lessons we've learned …
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A Dad's Perspective on Autism
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Meet Rabii Kinyogoli: loving husband, dedicated father, and all-around outstanding guy. He’s got two fantastic sons, but one of them is a little extra special—because he’s autistic. In a world where stigma around special needs is still all too common, and where some dads shy away from the challenges, Rabii stands out. He’s the dad who said, “I’m al…
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Men's Mental Health & Financial Freedom
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Who doesn't dream of financial freedom? But let's face it, life throws curveballs that can sometimes feel more like a financial dunk tank. Even those who seem to have it all together might be battling loans, debts, and societal expectations. And don’t even get us started on the dreaded black tax! In this episode, Michael and Nadia roll up their sle…
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Modernity, Modern Man & Relationships
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Get ready for an unfiltered, dynamic conversation about relationships from a man's perspective! Join us as a group of brothers come together to share raw insights, powerful truths, and fresh perspectives on how men can navigate modern relationships and be their best selves. In today's fast-paced world of quick fixes, entitlement, and social media a…
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Against all odds
1:45:59
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This is the Allan Lucky’s story of how he went against all odds to become the man he is today. Born in Songea, to a christian Family, Allan describes his early life as being constrained in the triangle of three main things, church, school and home. From an early age it seemed that this is how his would be. That’s till he came to Dar es Salaam and r…
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Luck, Preparations & Opportunities
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In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical acclaim and entrepreneurial success in Dar es Salaam is nothing short of inspiring. From immersing himself in the world of sales and marketing at the tender age of 16 to showcasing his talents on Tusker P…
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Letting It Go
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Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harboured a pragmatic mindset, always prepared with a fallback plan - a commitme…
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In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rockets, is there any hope left for men to navigate the stormy seas of love and come out unscathed? Enter 'Men Men Men - The Podcast,' where Michael reunites with his high school buddy, Karim Shaibu, to tackle…
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Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've got an episode that's more thrilling than a rollercoaster ride with a twist. Meet Zlatan Milisic, the UN Resident Coordinator for Tanzania. He's not just your average globe-trotter; this guy has seen it all – living…
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Men and Healing
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Katika “episode” yetu ya leo, wanaume wawili wameketi na kuulizana, kweli kuna mwanaume aliyepona? “A healed man”? Tunaposema “A healed man” au mwanaume aliyepona, hapa tuna maanisha mwanaume ambaye amechukua muda wake kujitambua na kujua mapungufu yake, historia yake, sababu ya kwanini yupo jinsi alivyo, amejifunza kutokana na makosa yake, na pia …
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Raising a Neurodiverse Child
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1:03:19
Mganga hajigangi ni msemo unaofahamika sana na wengi wetu, na wengi tunautumia pale tunapoona inafaa, ila kwa siku ya leo, ni kweli MGANGA HAJIGANGI. Dr Isaac Maro ni daktari maarufu hapa Tanzania, na amehudumia watu wengi na kutoa ushauri wa kitabibu kwa wagonjwa wengi sana, aidha kwa kupitia taaluma yake kama daktari, kupitia nafasi yake kama mku…
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Only Way Up
1:20:17
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1:20:17
Kutana Babuu wa Kitaa, Super Star, mkali kutoka King’oko, mwana hiphop, na mtangazaji kutoka moja kati ya vyombo vikubwa sana vya habari hapa nchini Tanzania. Kwa macho ya nje, Babuu ni kijana anayeishi ndoto za watu wengi sana. Kijana, maarufu, ana kazi nzuri, ana familią changa. Nadhani hii ni ndoto ya kila mwanaume. Lakini, kitu ambacho wengi tu…
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Jali afya yako ya akili
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1:08:30
Mwezi wa kumi huwa ni mwezi maalumu kwa ajili ya kufanya kampeni inayokuza na kueneza uelewa kuhusu afya ya akili (Mental Health Awareness month). Na dhima kubwa ya mwaka huu inasema “Afya ya akili ni haki ya binadamu kwa wote” Kwa kujua umuhimu wa siku hii na namna gani swala zima la afya ya akili linavyohitaji mjadala mpana nchini Tanzania, Micha…
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Baba na mtoto wa kiume
1:11:12
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Kaa tayari kusikiliza mazungumzo mazuri, yenye kufurahisha, kufundisha na kujenga kwenye episode yetu ya 78. Michael Baruti, na mgeni wetu maalum wa siku ya leo, mtangazaji mashuhuri bwana Harris Kapiga wanazungumza kuhusu dunia ya “u-baba”, na ina maana gani kwa mtoto wa kiume. Na ndiyo sababu ya mazungumzo ya leo kuitwa “Baba na mtoto wa kiume”. …
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Re-Examining Male Vulnerability
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Join us for a thought-provoking episode as we delve deep into the complex realm of vulnerability and its implications for men. In a world that increasingly champions open conversations about men's mental health and encourages vulnerability, we ask the crucial question: What truly is vulnerability, and is it a positive force for men? In today's soci…
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Conscious Uncoupling & Co-Parenting
1:37:38
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1:37:38
Join us on this week's episode of the podcast as we delve into the concept of "Consciously Uncoupling" - what it truly means and its practicality. Is it achievable, and how does it come into play when children are involved, necessitating co-parenting? One of the most challenging aspects men face is co-parenting after separation from their life part…
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Chasing Dreams: The Highest Cost Of Pursuing Passion
1:29:17
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In this week's powerful episode of "Men, Men, Men - The Podcast," we delve into the raw realities of men's mental health. Join us as we sit down with Paul, a brave and determined individual who chose to embark on a transformative journey. With a loving wife and a newborn baby, Paul took the courageous step of leaving his stable job to pursue his dr…
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Courage Amid Chaos: Hassan Tibwa's story
1:28:24
1:28:24
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Embark on a captivating podcast journey as we unravel the extraordinary life of Hassan Tibwa. Follow Hassan’s path as he sets out on a daring adventure, leaving Tanzania with the promise of studying in Algeria, only to find himself enrolled in a university in Sudan. As the episodes unfold, we explore how Hassan not only navigates the challenges of …
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Masculinity, How to Harness Your Energy?
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1:41:04
Welcome to a captivating episode of "Men. Men. Men – The Podcast" with your hosts Michael and Nadia. In this empowering discussion, we explore the multifaceted concept of masculinity and delve into the art of harnessing one's energy. Joining us as a special guest is the remarkable Yashuke, bringing his unique insights and experiences to the convers…
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Unveiling the unspoken: Exploring the roots of men's mental health struggles
1:57:47
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Life can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded within us, waiting to be understood and addressed. In this poignant episode of "Men. Men. Men - The Podcast," we embark on a journey to the core of men's mental health struggles, illuminating the path …
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Re-examining masculinity
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1:37:05
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Welcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evolving concept of masculinity. Society often has a narrow definition of what it means to be a man, which can lead to harmful and limiting stereotypes. In this podcast, we will be breaking down those stereotypes and…
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Taking action, growing wealth
1:06:59
1:06:59
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It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone. In this episode, we delve into the strategies and mindsets required to build wea…
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The silent struggles of fatherhood
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Fatherhood, for many, might seem like it begins in the waiting room, when he’s pacing up and down, waiting for the doctor to come out of the delivery room, and give him the good news. Sadly, what many don’t realize, is fatherhood, for many men, is also a journey through pregnancy, to delivery, and thereafter. Often, society fails to notice that a m…
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The realities of married life
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What are the rumours about marriage? What did you envision married life to be like before you got married? Did you anticipate "getting it" every time you desired it? Did you anticipate things like children, misunderstandings, and body changes and how they would end up impacting the intimacy with your life partner? Have you talked to your partner ab…
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Social constructs & men's mental health
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Social constructs and men’s mental health. Where do we even begin with this one? One of the major barriers when it comes to men’s mental health in most cases is how society has programmed them to think about some of the things that affect their well-being. While in m most cases we speak about how society does not allow safe spaces for men to expres…
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Career choices & fulfillment
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How much of what you do for a living is really you? What influenced your career choice? Do you feel fulfilled with the choice that you made? These are the questions that Michael and Nadia are trying to dissect on this episode. Dr Alpha Kapola (MD) is an amazing videographer, yes, you read that right, he is a Doctor but also an amazing videographer.…
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Who are you?
2:25:38
2:25:38
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WE ARE BACK, AND HAPPY NEW YEAR TO EVERYONE. Now that is out of the way, do you have some new year's resolutions? Do you know what you want for this year? Do you know what you want to achieve? Have you set plans for it? Well, Sam Ndandala delivers one of the best quotes ever on this episode by saying “Who you're beats what you want” so, how much of…
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Parenting from a distance
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1:18:23
Jambo la kutafuta kwa ajili ya kuangalia na kuhudumia familia yako ni jambo ambalo halikwepeki kwa mwanaume, tena ikiwa ni mwanaume anaewajibika katika majukumu yake. Lakini, kwenye kutafuta wanaume wengi sana wamejikuta ikiwabidi kwenda kuishi mbali na familia zoo ili waweze kuzihudumia na pia waweze kutimiza ndoto walizonazo juu ya familia zao. K…
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Intergenerational Conversations
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This one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversations. Walter dives into this episode and shares his insights as a man on parenting, business, relationships, his values as a man but also, working with his son in the same family business, and how to…
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Ukweli wa ndoa yangu
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Linapokuja swala la ndoa na mafanikio ya ndoa watu wengi huwa na mitazamo tofauti. Wapo wanaosema ndoa ni ngumu na si rahisi kufanikiwa kwenye ndoa, na wapo wanaosema ndoa ni ngazi ya mafanikio pale wanandoa wanapokubaliana kwenye hilo. Leo hii, sisi tunajiuliza, ni nini nafasi ya mwanaume kwenye kuifanya ndoa ifanikiwe? Ni kweli kwamba ndoa inapas…
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Inflation and Mental Health
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The first step to recovery is admitting you have a problem. This week, we're talking about inflation and mental health. A topic that's been a little too close to home for us lately. We've all been there. You wake up on a Monday morning and realize that your entire life has changed since that weekend at the bar. You can't afford anything you want or…
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We all need a second chance
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Loving your father can be complicated. Especially if he has been in and out of your life without any explanations for most of it. When he calls for help, do you go running to assist or do you hold back and doubt whether to help him or not? So many questions that are difficult to answer. Mark, who was our first ever guest on the Podcast is back agai…
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We decided to not have kids
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When the subject of parenthood comes up, you can expect to hear all kinds of opinions. But here's one I don't think anyone will disagree with: there are some people who just aren't cut out to be parents. And it's not because they are not good people or that they would make bad parents, no. It's because for some people, being a parent is a calling a…
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Karibu katika sehemu ya pili ya mazungumzo yetu kuhusu mtoto wa kiume na majukumu yanayomkabili katika dunia inayopambania usawa wa kijinsia. Baada ya mazungumzo marefu katika sehemu ya kwanza, sehemu hii ya pili inajaribu kuona ni nini kifanyike ili kuweza kuleta huu usawa na nafasi ya mwanaume katika kulifanikisha hili. Lakini pia, je tunahitaji …
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Ni karne ya 21, na mapinduzi mengi sana ya kimaendeleo yametokea duniani na yanaendelea kutokea. Na tunajua kwamba ili tuweze kuendelea kuwa bora kama jamii na kamą wanadamu basi hatuna budi kuyakumbatia mapinduzi yenye tija na yenye kuleta mabadiliko chanya katika jamii yetu. Moja ya mapinduzi ambayo kama binadamu tumechelewa sana kuanza kuyapamba…
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Consent and Power Dynamics
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One of the things that we set out to do when we started the podcast was to also challenge the stereotypes and to question the habits that for the longest time we’ve never had to question as a society, today’s episode is going to do exactly that. Today, let’s talk about “Consent and Power Dynamics” As a man, a Tanzanian man, what is your knowledge a…
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Insecurities, How do we fight them?
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1:38:21
As men, especially African men one thing we were taught growing up was the importance of being secure and how it was such a weakness or even shameful to admit to your weaknesses and insecurities. But most importantly, the importance of displaying the role of a perfect man to the public. But the truth of the matter is, as humans, we are all flawed a…
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Ep 53 - Streets Raised Me
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Identity and a sense of belonging are things that we all want in this life. Now imagine this, a father decides to disown you before you were even born. Before you reach two years of age, your mother abandons you in the middle of nowhere and she moves on with her life. As a result, you end up feeling rejected, and growing up, you always feel as if y…
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Ep 52 - I still want to be a father
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1:14:21
Mahusiano huisha, na mara nyingine pia ndoa huvunjika. Si vitu ambavyo tunafurahia vikitokea ila uhalisia wa maisha ndivyo ulivyo. Swali ni pale tu, vipi ndoa ikivunjika wakati tayari kuna mtoto ambaye ni zao la ndoa hiyo ni nini kifanyike ili wazazi wote wawili waweza kuwa na haki sawa juu ya mtoto au watoto wao? Michael na Nadia wameketi pamoja n…
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Ep 51 - Men VS Communicating their emotions
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Our favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to producing and hosting this podcast. In today’s episode, we ask, why is it so hard for men to communicate their emotions? What happens when men don’t communicate their emotions? Do men know how to commun…
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We’ve heard Michael and Nadia interview many people, and we’ve listened to them discuss many issues about mental health and specifically about mental health for men. As we are closing the year and welcoming a new year, they’ve decided to share their experiences about 2021 and the expectations and plans for 2022. They open up about the different str…
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Ep 49 - Shoot your shot
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1:31:39
It is the 21st Century, and a lot has changed regarding the dynamics of both men and women. While in the past, things like arranged marriages made it slightly easier for men to find women they wanted as life partners, the current climate requires most men to step up and approach women first, and in some cases, we’ve had women approaching men as wel…
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Ep 48 - A man's obsession with power and control
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Why are men so obsessed with power and being seen in control of everything? Is that what makes a real man? Where did this obsession come from? What impact does it have when it comes to men and relationships? Have you ever heard of the wheel of control? Have you ever been trapped in it? Have you ever trapped someone in it? Is the wheel of power toxi…
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Ep 47 - A man's journey into fame
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At the age of just 21 years old, Idris Sultan won the grand prize of $300,000 from Big Brother Africa House. He lost it all by the age of 23 and he was sinking in debts. He got his life together and cleared his debts by 24, and made three times the money he had lost by the age of 25. Sounds like a story made for Hollywood or Nollywood, right? I mea…
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Ep 46 - Childhood attachment styles & Adult relationships
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Given Edward has mastered the tech world, has his own company, he has traveled the world and has received an award from the Queen. Having done all that at the age of just 27, Given looks like he has accomplished it all. And let’s be real, the man has done well for himself. It’s almost tempting to pin it purely on luck. However, as far as luck is co…
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Ep 45 - Black Tax, maker or breaker of poverty cycle?
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1:30:32
Black Tax has always existed in our African communities. It is what has helped most of our parents to achieve what they have been able to achieve BUT also, some say it has limited their potentials. As modern men, most of us are the beneficiaries of this system. Through the whole community chipping in and helping out, some of the men in our communit…
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Ep 44 - Cultural Transition, Cultural Shock & Re-Adjusting
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1:32:17
Kusoma nje ya nchi ya Tanzania kuna mpa mtu faida nyingi sana ukilinganisha na ambae hatapata nafasi hiyo. Vitu kama ubora wa elimu na “exposure” anayoipata si vitu vya kubeza hata kidogo. Kwa wengi ambao hawakupata nafasi hiyo huwa wanawaangalia waliopata hizo nafasi kama watu ambao tayari njia yao ya mafanikio imeshasafishwa na imeshachongwa kabi…
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