This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
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Back at it with the GO FOR IT Series! In this solo episode, we dive into Building Resilience. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal…
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I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns lik…
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This is one of those reminder episodes and just so happens to fall under the Go For It Series!! If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share thi…
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The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. I'm joined again with my friend Jessica Scheer is no strange…
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This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The …
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It's been a minute friends!!! But here we are with solo episode! This episode we are talking about being okay to lose yourself. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcas…
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GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series)
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We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe haven with judgement f…
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In today's episode, I had the honor to speak with a badass woman, Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, healing, growth, a…
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I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE). Social Media: YouTube: SloppyGames Instagram: thesloppygames Brandon's Instagram: don.ignacio Jonathan's Instagram:…
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This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is no…
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Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to set the example fo…
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This week on the pod we have Ashley Symes!!! She is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to make a meaningful impact and inspire positive change in others. We got…
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Super stoked to continue with all of these amazing connections friends!!! Today on the pod, we have Satenique Ingram!! Mostly called Sat, she is a 23 year old full-time nanny and entrepreneur running her small business, Sat's Sweets. Her business is based on making sweets and spreading allergy awareness. Sat's story was so inspiring to listen to an…
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This week on the pod we have a special guest and that is Krista Bruschini!!! Krista is a former public school music teacher turned creative entrepreneur based in New York City. She owns a music studio for in-home and online private music instruction and teaches piano, voice and holistic music lessons, Kreate Music. We got to talk on how she started…
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Hi Friends!! It's been quite a minute since we sat down one-on-one together. I cannot even remember when I had a solo episode! I feel like it has been so long since the last episode Some of my favorite episodes as of 6/30/2024: Never Give Up On Your Passion (Interview with Veronica Jimenez): https://open.spotify.com/episode/0wcQKwU0s8KhMSGrVdOhWS?s…
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I had the pleasure in speaking with Jessica Scheer on the pod this week friends!!!! She is a local in my area here in Pennsylvania, but she has lived in Germany prior to coming to the States. She is a full-time worker, loving wife, and momma of two teens, but her real passion is to dive into the realm of empowering her peers and people around her. …
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This short episode is dedicated to all the moms. ALL DADs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special man in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Happy Father's Day to a…
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This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez this week. She is a current student and also business owner of Veros Treats! As a young entrepreneur, we chatted about how she started her business, the transition period between when she first started (2020 aka COVID) to where she …
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We are HITTING the reality button TIMES 100 with this episode friends! This week's guest is Lina Latini. She is a mama bear, wifey, and podcast host for Anchor Within and co-host for The Mama Crew podcast. We got super RAW in this conversation and probably our LONGEST episode to date with the podcast. It was so good to speak with Lina about all the…
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Another special guest: Amanda Aguilar is on the pod this week friends!!!! She is a local newscaster based out in Fresno, California and raised in the Bay Area, but she has lived all across the country for work. She is a full-time news reporter, but her real passion involves empowering women. She recently launched her podcast, Embrace Her Evolution,…
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We have a special guest: Katie Venker!!! She is a photogrpaher based out in North Carolina. She is a business owner of her own company which she started in her 30s. As she quotes, "happily divorced" and has two beautiful girls. Katie loves making people's vision in her passion of photography come to life. She is very approachable and connected with…
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This short episode is dedicated to all the moms. ALL MOMs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special woman in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Happy Mother's Day to…
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We’re talking about a different kind of love and heartbreak 3 BREAKING UP WITH A FRIEND. Now let's be real: we all need friends to thrive and sometimes they're the people that see parts of your life where they become your chosen family. But sometimes we need to let go of certain people in order to grow. Let's discuss why friendship breakups can f…
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As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whether that me gradu…
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This episode is all about the hottest (and actually a typical controversy) topic in the stepparent community: DOUBLE STANDARDS. Why is it that we rally and give support around a mom, for example, who says "I need a break" but criticize a stepmom for saying the same thing? Whether it's being able to say "mom things", attending doctor's appointments …
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We have a special guest: Jennifer Morales (La Fresita!!!). Everyone knows her by Jenny. She is a 23 year old Latina, treatmaker entrepreneur who owns her own business, college drop out at age 19, and born in NJ but raised in PA. She graduated from Norristown Area High School and a coffee lover. She is SUPER passionate about her business, ReyesParad…
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In continuation of our conversation (Toxic... RETURN TO SENDER). We get a little heavy in the episode back from our little hiatus. Coming in HOT and SPICY with this one. After a one month hiatus, I'm coming in rapid fire with this episode. We get to the nitty-gritty as to why we encounter HATE and the discovering of TOXIC people. Why they do what t…
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I have talked from the very beginning when I started this podcast that I wanted to be real with you and open up my journey as we all grow together in this self-development journey. No matter what season you are in, everything falls into place. I wanted to remind you about that for this quick episode because I feel like we all need that reminder som…
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I had the privilege to catch up with my not-so-little cousin, Jonathan Nam. He is currently a student filmmaker from Emerson College and a Quadball athlete. He is also an active jack-of-all trades if you will for someone that is diving into Media and Film! We dive into how his major changed his perspective with what he wants to do with his career a…
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This week we talk about giving yourself the grace in taking a leap of faith. Whether it pertains to starting a new career, choosing or changing your major of study, picking a new location to live, starting a new project, AND MORE. We all go through some sort of change in our lives where if it is something new or never done before, the feeling of un…
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Tell me who loves or hates Valentine's Day? Who really uses this SPECIFIC day to actually remember to spread love or show love? Who hates it? There has always been a back and forth in regards to what Valentine's Day meaning has been. I dive into what Valentine's Day looked like from past to present, unpopular opinion, and also speak up about the hi…
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SURPRISE! We have another guest this week! Episode today we have wedding photographer Kate Lynn on the pod this week. She is a wedding and branding photographer as well as a coach. She started out coaching photographers but have recent transitioned to coaching women who are searching for more out of life and business. She transitioned out of corpor…
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LISTENERS! You guys are in for a treat with the first guest of Spill It With Rios in 2024!!! Meet my girl Cristal Jacobo: Cristal Jacobo, is a former school teacher who traded school curriculum for soul curriculum, Cristal works with entrepreneurs and leaders all over the world to help them connect to the core of who they are and connect to the MOR…
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We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. Thank you for con…
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We keep it short and sweet again with this episode. We do more so an UPDATE from an older episode Episode 19 Check it our HERE ---> SPOTIFY: https://open.spotify.com/episode/2p0XmFFszCHyj2hAvEUPFr?si=5699640cc1bc49cc Have you asked yourself if what you did today made a difference in someone else's day? No, right? We use this week's episode as a res…
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HAPPY 2024!!!! Welcome back with an ALL-NEW SEASON of the POD! We dive into this episode right away with recognizing YOUR ERA. What time in your life are you currently in? Have you recognized that? This short, BUT SPICY, episode gets our brains moving into what we think we should do in our lives. Listen in and let's start the conversation! What ERA…
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Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends! We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you cou…
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Tis the season my friends! Merry Christmas, Happy Hanukah, Happy Holidays and all -some more! The SPICE is here and I do not think you do not want miss this convo where we talk Part 1 of the craziness during the holidays (I specifically talk about in a blended family but these tips and tricks can be used in any given situation.) Thank you for conti…
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Truth be told... we did not get a chance to not only spill TEA but we get a little SPICY in this episode. This episode we are all straight talk and no corners to avoid listening. I wanted to speak directly (and maybe even bluntly) at you guys this week. This is for anyone in a season where they NEED to hear what they do not WANT to hear. We learn a…
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In this week’s episode on the podcast, the chat is all about ignorance in a blended family, or I like to call it "Blended Ignorance." Here, we converse about all the things that pertains to misunderstandings, miscommunications, and hard experiences. This was a hard episode to record, not going to lie; and just like any blended family that go throug…
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In this week’s episode on the podcast, the chat is all about consistency. Now tell me, when was the last time you’ve been consistent, 100% consistent, with whatever endeavors that you end up doing or what you planned on doing? Majority of the time when we answer the question, the answer is that we lose focus, and do not finish what we were to accom…
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I had the pleasure in sitting and talking with a fellow zumba instructor and friend, Saquoya Weldon! A few fun facts about our podcast guest: - She is 31 years old who is currently engaged and she also has a daughter (who is a mini queen herself!) - She works full time as a social worker. - She has a strong passion as a zumba instructor and Turn Up…
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I had the pleasure in sitting and talking with Meg Vitelli. A few fun facts about our podcast guest: - She is 30 years old who married to her best friend and have one dog together. - She works full time in a charter school -She has a strong passion in fitness. She has her certification to teach Cyclebar, which an indoor cycling class. - She loves w…
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This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depressio…
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I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! I dive into how to navigate the basics when entering a blended family and what to do and not do when running into any conflicts or hard decisions. This podcast is a source of sharing and "we're all in this jour…
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Emily is a consistency QUEEN!! Her mission in life is to help women simplify their habits so they can spend more time living a life they are obsessed with! She is a part-time Marketing Director, Virtual Assistant, blogger, podcast host, Etsy store owner, wife, and mom. She loves to explore new things and spend as much time outside as possible. This…
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This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depressio…
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Being respected by important people in our lives growing up teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they’re different from you or you don’t agree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing. Respect doesn’t have to come naturally –…
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Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, …
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AND WE ARE BACK!!! I wanted to recognize this episode as a 'NEW SEASON' because this podcast IS in a new season of life and it is EPIC. This may be a short one for this week but I wanted to use the 'Call to Action' series as a tool for you, the listeners! I talk about our brief life update but dive more into the craziness of peer pressure and accep…
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