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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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Just Real Quick Podcast

Jefferson K Rogers

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Welcome to the Just Real Quick Podcast, where we equip you with the essential tools and resources to elevate your sales conversations and confidently engage with your prospects. Are you ready to convey your value proposition and secure meetings that lead to sales? Tune in to this episode for the latest insights and strategies that will take your sales game to the next level with your Host, Jefferson K. Rogers.
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Locked On Titans - Daily Podcast On The Tennessee Titans

Locked On Podcast Network, Tyler Rowland

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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappoi…
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The Tennessee Titans have FINALLY arrived at Week 1 and the are set to take on the Chicago Bears. While there is a lot of hype for Will Levis, the Titans must take a classic approach and run the football at will. That is one of the keys to victory this week. Then, dive into the players to watch in this one with Calvin Ridley and Jeffery Simmons at …
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The Tennessee Titans are just three days from taking on the Chicago Bears for Week 1 and that means it is time for CROSSOVER THURSDAY. First, the Titans must help Will Levis in a hostile environment and a new scheme. That means running the football. Next, keeping Caleb Williams contained in the pocket will be crucial on defense. Finally, despite pr…
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The Tennessee Titans are just a few days away from kicking off the 2024 season and a wide range of outcomes is on the table. The Titans could make the playoffs and win 11 games if Will Levis proves he is the guy and the defense steps up, but the Titans could also only win seven games if Levis struggles and the rookies don't hit their year-one poten…
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The Tennessee Titans will need Will Levis to be the MVP of the team if they hope to have a successful season and he should be just that. Also, Calvin Ridley and Peter Skoronski should be in for a BIG season. On defense, Jeffery Simmons is the leader, but it'll be Harold Landry who will determine how good the defense will be. Finally, some NFL predi…
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The Tennessee Titans are set to kickoff their 2024 regular season, but how many wins will they get? Tyler makes his official record prediction and goes through each game to prediction how the Titans fare! The Titans get off to a slow start, but hit the bye week at .500. Also, a tough stretch in the middle of the year makes it difficult, but the Tit…
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The Tennessee Titans are ten days away from kicking off their regular season against the Chicago Bears and safety Jamal Adams is still struggling with soreness that keeps him out of practice. It is time to be concerned about how much he can help this team this year. Next, the Titans got star corner L'Jarius Sneed back at practice and it is perfect …
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 Europea…
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The Houston Texans are ready to take on the rest of the AFC South in 2024. But the Jacksonville Jaguars, Indianapolis Colts and Tennessee Titans aren’t going quietly. The 2024 AFC South preview covers predictions, win total over/unders, potential MVP candidates, top to bottom division rankings, and everything you need to know about the AFC South he…
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The Tennessee Titans continued making roster changes on Wednesday including making another trade, sending Elijah Molden to the Los Angeles Chargers. This is on the heels of making two waiver claims and releasing Rashad Weaver. This is finally the end of the 2020+2021 draft classes...mostly. Also, the Titans set their practice squad and expect multi…
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The Tennessee Titans finally set their initial 53-man roster and there were FIREWORKS. First, the Titans make the trade everyone has been waiting on and send a pick swap to the Los Angeles rams for young linebacker Ernest Jones. A fantastic move by Ran Carthon. Next, roster cuts have finally happened and the Titans shocked the fan base with five ti…
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The Tennessee Titans traded quarterback Malik Willis on Monday to the Green Bay Packers in a smart deal. Another Ran Carthon masterclass. Next, the roster cuts have begun and it is all names that should have got the axe. Finally, the Titans sustained some injuries at linebacker including Chance Campbell and a name that is on the market makes some s…
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The Tennessee Titans won their final preseason game of the year 30-27 and it was a great night for the offensive units. Most notably from Will Levis and company who didn't see the Saints starting defense, but passed their final test with flying colors. On defense, T'Vondre Sweat made a big impact early on even without most of his starting teammates…
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The Tennessee Titans take on the New Orleans Saints in their final preseason game of the year on Sunday and it is the last chance for Will Levis to find a rhythm before the regular season begins. He must take advantage of the opportunity. The Titans first-team defense looked lackluster in their only appearance this preseason, so they too must get o…
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The Tennessee Titans wrapped up training camp on Thursday and it was another slow day for the offense. Will Levis and crew struggled to get things going consistently and this has to make fans consider the offense may get off to a slow start this season. Next, Brian Callahan said there are 4-5 roster spots up for grabs this weekend. This means rough…
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The Tennessee Titans got back to training camp alone on Wednesday and while it was a slow start, Will Levis bounced back in a major way. He got some help from Tyler Boyd, who returned to practice, and Calvin Ridley. Boyd is extremely important to what this team wants to do. Finally, we got major updates on a plethora of injuries on Wednesday and th…
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Let’s dive into the transformative power of positive energy and how it can dramatically enhance your life. Stay motived, stay inspired – success is just a matter of time. Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturday…
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The Tennessee Titans are less than a week from cutdown day and the picture is still unclear at edge rusher. The Titans could keep five players, but should be looking in free agents and roster cuts for more answers. At inside linebacker, the Titans actually have a lot of developmental depth, but the status of rookie Cedric Gray could complicate thin…
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The Tennessee Titans have entered the final week of the preseason and are a week away from cut-down day. Time for an updated 53-man roster prediction!! With tough choices ahead, Malik Willis may very well find himself on the outside looking in with this roster. Next, it has been a battle at wide receiver all camp, but the Titans' sixth-round rookie…
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Tough times don’t last sounds like a fluffy motivational saying but it is true. Another saying you might hear often is ‘Give it all to God.’ This is a story about tough times and giving it all to God. I can’t imagine doing anything else when in the middle of a hurricane. Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a…
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ir…
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Hard work gets a bad rap sometimes. There’s some secret awesome sauce inside of the hard work experience. The motivation, inspiration and empowerment it takes to realize success, sets the few who choose to do it, apart from the masses. Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturda…
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The Tennessee Titans won their second preseason game on Saturday night, but the bigger news was the outcome of the backup quarterback job. Malik Willis gave it a good go, but there is no doubt Mason Rudolph is the team's second-best passer. Next, Arden Key will NOT be suspended, but the Titans still need some help on the edge. Finally, Brian Callah…
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The Tennessee Titans beatthe Seattle Seahawks 16-15 in their second preseason game of the year and the main focus of the game was the play of Malik Willis. Willis had some highlights in the second half, but wasn't as stellar in the first, leaving us wanting more. Next, rookie receiver Jah'Quan 'Jett' Jackson impressed with his performance and has a…
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The Tennessee Titans will take on the Seattle Seahawks for their second preseason game of the year and all eyes will be on Malik Willis who will get a chance to start. Next, there are plenty of young players who will need to take advantage of their opportunities on Saturday including Otis Reese and Andrew Rupcich. Finally, Justin Melo talks about h…
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The Tennessee Titans wrapped up their joint practices with the Seattle Seahawks on Thursday and it was not a great showing for Will Levis over the course of two day with multiple missed throws and interceptions. However, that doesn't mean it is time for a freak out. Next, the defensive line continues to eat the Seahawks alive and the linebackers ar…
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Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olymp…
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The Tennessee Titans had joint practices with the Seattle Seahawks on Wednesday and Treylon Burks had his annual joint practice breakout. We got the full Burks experience from big plays to an injury. Next, the Titans defensive front seemed to dominate Seattle in the pass rush, but Seattle got back with some big plays to DK Metcalf. Finally, Calvin …
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The Tennessee Titans will begin joint practices with the Seattle Seahawks on Wednesday and it will be an opportunity for REVENGE. Not just for last season's loss, but for Quandre Diggs and Jamal Adams, who Seattle gave up on this offseason. Next, the Seahawks have a solid defensive line and it will be a major test for the Titans' offensive line as …
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Explore the factors that contribute to understanding your worth, from self-awareness and confidence to recognizing your unique strengths and contributions. Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturday…
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The Tennessee Titans' starters got all the attention after their preseason-opening win of the San Francisco 49ers, but the preseason is all about the backups and roster battles. There were quite a few Titans who helped themselves including Malik Willis and Andrew Rupcich. On the flip side, there are Titans whose roster status took a hit including K…
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Whether you’re just starting out or looking to pivot in your career, this episode offers valuable insights that could change the way you approach your professional journey. Balancing family, personal life and being able to add fulfillment to your life. This is the motivation and inspiration you need. BREAKING: New online course just dropped. Pick i…
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences …
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The Tennessee Titans won their first preseason game of the year against the San Francisco 49ers on Saturday, but rookie T'Vondre Sweat was rather quiet. Head coach Brian Callahan admitted the rookie was nervous, but also correctly pointed out some good things as well. Sweat should only get better going forward. Next, the offensive line was surprisi…
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The Tennessee Titans defeated the San Francisco 49ers in their first preseason game of 2024 and Will Levis led the offense to two scores while looking fantastic. It wasn't all Levis though as the offensive line showed up in surprising fashion along with Tony Pollard, Tyjae Spears and Calvin Ridley. On Defense, the Titans brought pressure all night …
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The Tennessee Titans take on the San Francisco 49ers in their first preseason game of the year on Saturday and the excitement is at an all-time high. Especially for rookie T'Vondre Sweat who has dominated camp so far and will look to dominate San Fran as well. Next, on offense most of the eyes will be on the offensive line who should be improved, b…
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