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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Welcome to our whimsical adventure of idioms and other turns of phrase. Each week, we delve into the origins of phrases to find out how they came into the English language. We tell the story of how the phrase got from its beginnings to where it is today. Shauna and Dan are two big nerds, so expect some geek culture references, random trivia facts, and loads of laughs!
 
Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!
 
The APP/AMP 1 Digital Culture Class is bringing you (yes you!) an informative podcast based on the emerging talent within the Harris Institute program! Each episode we sit down with students currently enrolled in the school and discuss how they believe the program will influence them creatively. Follow us and listen to the music created by music students!
 
We are GHR – America’s 2 Hour Syndicated Electronic Dance Music Mixshow! Broadcasting each & every week on over 31 FM radio stations, 4 International Radio Stations, 5 online websites & more. GHR plays new and exclusive DJ mixes, interviews and EDM news from world renowned Electronic Musicians, Producers and Dj’s from around the world. Interviews & Guest Mixes from DJ’s & Artists include: DEADMAU5 – DAVID GUETTA – SWEDISH HOUSE MAFIA – AVICII - ZEDD - KASKADE – SKRILLEX – LAIDBACK LUKE – DIP ...
 
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show series
 
Practices like meditation help us cultivate habits that help instead of hurt. Here are four of them. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder o…
 
Team, welcome back to another episode of The Epic Table podcast! Today we are joined by Dr. Vivan Chen, a UK-trained double-certified doctor with over 14 years of clinical experience. Dr. Vivian Chen is devoted to helping clients find the root cause of their issues and fixing them by altering lifestyle choices. She's helped improve the lives of pat…
 
Originally aired March 12, 2020 If you are looking for a lighter take on the global pandemic, you've come to the right place. Have you ever wondered how they come up with the names of new diseases? This week on Bunny Trails we'll walk you through the Word History of "coronavirus", as well as the process for naming the viruses and the diseases. We'l…
 
Often on the show, we bring on incredibly accomplished meditation practitioners or influential researchers who have deep things to teach us, based on their personal experience or professional pursuits. And while many of these people talk openly about their personal deficiencies, they are nonetheless speaking to us from the mountaintop, as it were. …
 
* Final entry in our series on Passions and Questors! * Lochost: Passion of Rebellion, Change, and Freedom * Often associated with adventurers, and with games that feature anti-slavery themes. * Symbols: strong winds, uprooted trees, open gates. * Powers: Inspire rebellion, comfort the imprisoned, unlock doors, transform into wind. * Rebellion can …
 
To state the blazingly obvious, creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? My guest today has spent nearly two decades researching these questions. Her name is Katy Milkman. She is a behavioral scientist and professor at the Wharton School at the University of Pennsylvania…
 
Using the practice of gratitude, you can learn to relax your body and settle your mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monas…
 
Team, we are back for another episode of The Epic Table podcast! If this is your first time here, this is a podcast dedicated to inspiring conversations withthe world's most remarkable health experts and thought leaders. Today we are joined by Jeremy Hills, former Texas running back, and top athletic trainer. Jeremy is known best for his work train…
 
Shauna and Dan look at the origins of the phrase "Dead of Night". Along the way, we learn a little about the word 'dead' and a few complimentary phrases like "in the gloom of night" (US Postal Service, anyone?) Plus your hosts argue about whether or not Tolkien's work is old. What do YOU think? Copyright 2021 by The Readiness Corner, LLC - All Righ…
 
When somebody wrongs you, what is the wise way to handle your anger? Is forgiveness possible? What about friendliness? My guest today has a lot of thoughts about how to handle anger and how to respond to people who mean you harm. It might surprise you to hear from a Buddhist teacher who actually isn’t utterly disparaging of anger. In fact, she is p…
 
* Episode 69. Nice. * Shipments from Empty Thrones have been showing up in people’s mailboxes in the US and overseas! * Email from Leamon: Thanks and talking about group Names. * Email from K Scott Rowe: Flame Weapon on missile weapons or shields? * Purify other elements? * Email from Clare: Windling racial astral sight and taking a Discipline that…
 
If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be overlooked or downplayed -- intentionally or otherwise -- by Western practitioners, including, sometimes, me. However, in the midst of a s…
 
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive …
 
Team, today we are joined by Drew Harrisberg, exercise physiologist, sport, and diabetes educator. After being diagnosed with Type 1 diabetes, Drew hit rock bottom but after years of resilience and understanding his situation, Drew was able to bounce back happier and healthier than he was in the past. In this episode, we chat all about Drew's exper…
 
The idea of networking can be fraught. For some people, it might, at times, seem either icky or pathetic to deliberately try to make friends, either in a personal or professional context -- especially since so many of us may be feeling a bit socially awkward anyway, after months of Covid restrictions. However, my guest today will argue that there a…
 
* We took a week off from our regular recording due to life issues, but Dan brings us another special episode. * From The Book of Exploration: * A Plea for Help * The Fountain Parchment * Masquerade of Death’s Dreams * Carrul and the Therans * And from Legends of Earthdawn: * The Book of Scales Email: edsgpodcast@gmail.com Twitter: @EarthdawnG Josh…
 
One of our primary missions on this show is to rescue vital ideas that have lapsed into cliches. There are so many important concepts out there that many of us might be tempted to dismiss because they are encrusted with cultural baggage or have been reduced to potentially annoying or sappy slogans. So, for example, we’ve talked a lot on this podcas…
 
Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student o…
 
Hey team, Welcome back to the Epic Table Podcast! Today I reflect on Fueling for performance in a previous episode with Nick Bare Founder and CEO of Bare Performance Nutrition. He breaks down how counting calories can have a harsh effect on your mental bandwidth. We also go over maximizing your gut health with Megan Rossi Ph.D., RD, APD. Megan also…
 
It's a sports spectacular as Shauna and Dan both sports really hard. Or at least talk about sportsing hard. So hard. They "Keep Their Eye on the Ball" as they talk baseball, cricket, golf, and even rugby to find the origins of this wonderful phrase. #BunnyTrails Copyright 2021 by The Readiness Corner, LLC - All Rights Reserved…
 
Today we’re talking to a renowned psychologist who has come up with five strategies for cultivating hope. Dr. Jacqueline Mattis is a clinical psychologist from Rutgers University, where she is also a Dean of Faculty. As you will hear, she did not start her career wanting to study hope. She started out studying spirituality and religiosity, specific…
 
* Part Five of our series on Passions and Questors * Passions to the extreme: Briefly revisiting Garlen and Dis * Mynbruje: Passion of Justice, Compassion, Empathy, and Truth * To the extreme: Batman, Judge Dredd * Role of justice in society, breaking or fracturing the social contract. * Justice versus Law * Compassion and nuance; the role of socie…
 
Buddhism can get a bad rap as being hopelessly pessimistic -- in no small measure because one of the Buddha’s first principal pronouncements was, “Life is suffering.” But if you listen to the rest of his spiel, you will hear that the Buddha acknowledges that life can be hard, but then goes on to say that we can make it better. He then spells out a …
 
Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began…
 
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