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The Science of Breathing | James Nestor

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Manage episode 399673712 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

You may be breathing wrong. Here’s how to fix it.

At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.

Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.

In this episode we talk about:

  • How Nestor got interested in breathing in the first place
  • Why we are the worst breathers in the animal kingdom
  • The importance of posture
  • The deleterious effects of mouth breathing
  • Why we need to chew more
  • The relationship between breathing and anxiety
  • The relationship between breathing and sleep
  • And we dive into a variety of breathing exercises

Where to find James Nestor online:

Website: www.mrjamesnestor.com

Social Media:

Book Mentioned:

Other Resources Mentioned:

Related Episodes:

Three Lessons from Happiness Research | Emma Seppälä

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerun

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1385 episodi

Artwork
iconCondividi
 
Manage episode 399673712 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

You may be breathing wrong. Here’s how to fix it.

At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.

Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.

In this episode we talk about:

  • How Nestor got interested in breathing in the first place
  • Why we are the worst breathers in the animal kingdom
  • The importance of posture
  • The deleterious effects of mouth breathing
  • Why we need to chew more
  • The relationship between breathing and anxiety
  • The relationship between breathing and sleep
  • And we dive into a variety of breathing exercises

Where to find James Nestor online:

Website: www.mrjamesnestor.com

Social Media:

Book Mentioned:

Other Resources Mentioned:

Related Episodes:

Three Lessons from Happiness Research | Emma Seppälä

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerun

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1385 episodi

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