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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

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Manage episode 413819079 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoic Podcast.

In this episode we talk about:

  • The history and theory of Stoicism, and some of its big names (including a former Vice Presidential candidate)
  • Premeditatio Melorem, or thinking ahead to the worst possible outcome in order to avoid it
  • Memento Mori, or being aware of the inevitability of one’s own death
  • Amor Fati, or “loving one’s fate” as a path to acceptance of reality
  • Journaling as a key Stoic practice, of talking to oneself on the page
  • The four Stoic values: Courage, Temperance, Justice, Wisdom
  • How Stoicism and Buddhism overlap – and how they don’t

Related Episodes:

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ryan-holiday

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 episodi

Artwork
iconCondividi
 
Manage episode 413819079 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoic Podcast.

In this episode we talk about:

  • The history and theory of Stoicism, and some of its big names (including a former Vice Presidential candidate)
  • Premeditatio Melorem, or thinking ahead to the worst possible outcome in order to avoid it
  • Memento Mori, or being aware of the inevitability of one’s own death
  • Amor Fati, or “loving one’s fate” as a path to acceptance of reality
  • Journaling as a key Stoic practice, of talking to oneself on the page
  • The four Stoic values: Courage, Temperance, Justice, Wisdom
  • How Stoicism and Buddhism overlap – and how they don’t

Related Episodes:

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ryan-holiday

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 episodi

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