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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
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Contenuto fornito da Joanne. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joanne o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Everyday Alignment podcast! Helping you to manage your energy and your story so that you can align with a life you love. Join me for all things gratitude, manifestation, scripting, journaling and more! Joanne Mayhead, Alignment Coach
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79 episodi
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Manage series 2564978
Contenuto fornito da Joanne. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joanne o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Everyday Alignment podcast! Helping you to manage your energy and your story so that you can align with a life you love. Join me for all things gratitude, manifestation, scripting, journaling and more! Joanne Mayhead, Alignment Coach
…
continue reading
79 episodi
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
1 79. Finding Your Happy Place 4:34
No more looking to the outside world to make us happy because true happiness comes from within – and from being honest about what feels good to us as individuals instead of going along with what feels good to everyone else! please leave any comments on the blog post here: https://everydayalignment.com/finding-your-happy-place/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
So what is the difference between 3D, 4D and 5D? So much of my content will be referring to these so I wanted to explain how I see these 3 dimensions or states of being when I am blogging or podcasting. This post is totally from my own perspective based on what I have learned from other great teachers and my own intuition over the years. Prefer to read? For the blog post visit: https://everydayalignment.com/what-is-the-difference-between-3d-4d-and-5d/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
It has been several months since my last podcast and I feel like I have been in a strange limbo. My view of the world has totally changed over the last few months and it feels good. Amongst the chaos I can clearly see how this journey is propelling us at top speed from 3D to a new 5D world. All the old corrupt institutions and ways of life are falling away now and this is why we are seeing such chaos. I look forward to sharing more insights into 5D in future podcasts. Join me on this journey from dark to light NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . To leave a comment on this Podcast Episode click here. Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
How often should I journal to manifest what I want? This is a question I get asked a lot. So what is best...because there are a lot of theories out there about what we should do to align with your best life. Personally I don't think we should force ourselves to do anything that doesn't feel good and I don't think we should create rituals out of journaling either - unless it totally feels good of course! Find out more about my view on this in today's podcast. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . To leave a comment on this Podcast Episode click here. Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
So do you feel that creative writing isn't for you but would still love to journal? In this podcast I talk through 3 different ways you can journal - because we are all different, we all have our own unique style, so lets' see if one of these suits you. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . To leave a comment on this Podcast Episode, please click here . Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
The outside world is a beautiful one - but only if you choose to look for that beauty And this is why we need to take charge of our own energy and take responsibility for the experiences we are creating in our outside world. And this is not about debating what the media are doing - or what anyone else is doing or thinks, it's about managing our own experience and our own energy so that we can create a better world for all of us. Because life is a mirror - you will align yourself with what you focus on. You are the universe, I am the universe - we all are! So it's time to choose what we experience. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . To leave a comment on this Podcast Episode, please click here . Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
The past couple of months have been strange for so many of us but there is also something that feels very refreshing about this 'pause'. Time to consider what is really important to us. Something that I have considered a lot is the content and value I bring to you through EverydayAlignment.com NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . To leave a comment on this Podcast Episode, please click here . Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
1 72. Raise Your Vibration 13:46
Raise your vibration and send a ripple out to your household and the rest of our beautiful planet! Recently I talked about the circle of control and how you should stay in this as much as possible but let's talk about this on a more emotional scale. Whilst you can't stop what other people are choosing right now, you can focus on your vibration - and don't underestimate the ripple effect that your vibration has on the world right now. You are source energy, we are all connected because we are the universe - each and every one of us. So in this episode I talk through some ways that you can raise your energy and vibration. We will explore what lower vibration looks like and what emotions contribute to this and we will explore some higher vibration emotions and what you can do personally to feel better and contribute in a positive way to the world right now. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
1 71. Embracing The Change Curve 12:33
So it's been a strangely emotional time for many of us. Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross. I thought of this when I sat and pondered my own emotions over the last few days. We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way. So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
Right now it really feels like the world is going mad and unless you have been hiding under a rock these past weeks, you will have seen the Coronavirus media going crazy with stories about how this might affect us all. As usual, the media frenzy has caused mass panic that takes valuable resources and services away from those who really need them and has created a huge feeling of lack and fear. So lets look at how you can gain a bit of perspective around this and manage your personal energy even if you can't control everything else! In this podcast I talk through an exercise that can help you - Stephen Covey's Circle of Control or Circle of Influence. So if you have been having sleepless nights over all this and want to gain a bit of control and sanity over your mindset, please take a few minutes to do this exercise. It's one I use often when I want to get control of my perspective again. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
How to visualise and manifest - or even how to just visualise full stop! A lot of people have told me that they find it difficult to visualise at all so here is a simple exercise that will take just 1 minute to prove that all of us have the capability to visualise.... In fact we are doing it all day every day, except we may spend more time visualising about what we DON'T want instead of what we DO want. We naturally visualise by default as part of our day to day life. Here are some tips for those of you who want to incorporate visualisation into their daily manifestation practice so that you can do it with ease and focus on what really matters when we visualise on purpose. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
1 68. You Will Receive A Body 8:30
Are there parts of your body that you don't love as much as you could do. My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies. Now I have already come a long way in this area over the years - this book which I have dipped in and out of for well over 15 years now played a huge part in the acceptance of my body amongst other things (which I will reflect on in future podcasts!). So lets look at an example I have and why it's so important to accept and appreciate your body right now - perfection definitely not required! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
1 67. Lessons From The Sad Step 10:00
So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings. But it's not only the scale that does this to us. Other people or factors in our life can sometimes take over. So who or what in your life is sucking the life out of your good feelings? Who or what are your giving your power away to? Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
Yes you really can change a relationship instantly in your life - on an energetic level but only if you realise that it starts with you. In fact it comes from you because everyone else is you 'pushed out', in fact we don't see people as 'they' are, we see people as 'we' are. Lets talk about how changing our expectations and behaviour can allow something very different in our reality. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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The Everyday Alignment Podcast - Gratitude, Manifestation and More...
So in the last episode (64. Scripting Law of Attraction - How To Get Started) I talked about how you can manifest more by making what you write believable. This helps you to gradually merge realities and weave your desires into your life. Specifically in this episode we will discuss how you can build your manifesting muscle by choosing something without too much of an emotional charge to get started. Enjoy! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter . For Podcast Subscrption options, please visit my Podcast channel here . To leave a review at Apple Podcasts, please click here . Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message…
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