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Contenuto fornito da Dr. Sibylle Georgianna The Leadership Practice. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sibylle Georgianna The Leadership Practice o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Your Mental Wellness Podcast for Your Voice and Sanity

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Manage series 2967791
Contenuto fornito da Dr. Sibylle Georgianna The Leadership Practice. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sibylle Georgianna The Leadership Practice o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
  continue reading

40 episodi

Artwork
iconCondividi
 
Manage series 2967791
Contenuto fornito da Dr. Sibylle Georgianna The Leadership Practice. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sibylle Georgianna The Leadership Practice o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
  continue reading

40 episodi

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