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Contenuto fornito da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Resolvve

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Contenuto fornito da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile
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190 episodi

Artwork

Resolvve

updated

iconCondividi
 
Manage series 2970687
Contenuto fornito da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile
  continue reading

190 episodi

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Episode Notes This week's blog discusses how often you will need to see a therapist. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we share some tips on how to stay focused and improve your concentration. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week's blog discusses the common subtypes of OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we discuss five common reasons that people make people give up on New Year's Resolutions. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we discuss some of the benefits of working with a student intern therapist. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we discuss what neuroscientists understand about how therapy can change the brain. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week's blog focuses on burnout - what it is and how to deal with the symptoms. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week's blog discusses the many potential causes and contributors to OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we discuss student insurance coverage. Find out if you're covered by your insurance plan at www.resolvve.ca/insurance . Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, we share some tips for making new friends. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes In the season finale for Braving the Waves, Mikaela reads a poem about the 5, 4, 3, 2, 1 method, which is a grounding technique meant to support you through stress, anxiety, and panic. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com !): I see a pair of eyes—one gold & one white— among a blue field of birds & unharvestable cotton. I stretch & slip between two bolls until my stem is parallel; until I can bend it like a back & let them stitch to it, helping me fly as if my leaves were feathers. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes In this week's blog, we provide a primer to setting healthy boundaries. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week's poem and episode explore a story—one of a young person navigating the grief of losing both their mother and their dog. But there is much more to this story, as there are always many layers of grief. This story brings us alongside someone re-writing what love’s residue is and how forgiveness isn’t linear. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com !): Love can’t burn—burn away, that is— there’s always something left at the end to remind you that death isn’t your fault. Listen to this week's episode to hear the full poem! If you’d like to share your moment or memory on the podcast, please head to tinyurl.com/bravingthewaves . Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week's blog explains how social workers can provide therapy. Listen to learn what differentiates them from other mental health practitioners. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
Episode Notes This week, Mikaela Brewer reads a Villanelle, which is a French form of poetry alternating two repeating lines. This episode is inspired by the famous poem, “Do not go gentle into that good night”, by Dylan Thomas. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com !): So hungry, I leave just a sliver of white and feed every memory of when I’d never been outside at night. Listen to this week's episode to hear the full poem! If you’d like to share your moment or memory on the podcast, please head to tinyurl.com/bravingthewaves Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).…
 
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