Expand With Whitney Jean Buck podcast

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What happens when you embrace both the light and shadow aspects of yourself? Join us as we reconnect with Kat, an extraordinary women's group facilitator from Denver, whose journey from a Catholic upbringing to a life dedicated to healing and empowerment offers potent insights. Kat's expertise in body-based practices for nervous system regulation and her commitment to breaking toxic patterns have made her a beacon of transformation for many women. Listen as Kat recounts her spiritual awakening and how it led her to the impactful work she does today. Authentic expression is more than just a buzzword—it's a life-changing practice. In this episode, we discuss the importance of embodying our true selves and how doing so can inspire others to follow suit. Kat and I share techniques for acknowledging and integrating disintegrated parts of ourselves, emphasizing the power of recognizing both the positive and challenging moments in our lives. This conversation is a treasure trove of wisdom on how to move toward a more expansive, authentic self by owning our truths and continually bringing more authenticity into our spaces. Kat's journey hasn't been without its dark periods. She opens up about navigating a profound personal experience through a medical abortion, highlighting the necessity of deep shadow work to truly embrace love and joy. We explore universal laws like polarity and cause and effect, and discuss the bravery required to face deep, shadowy experiences. Through the lens of ancestral healing and personal empowerment, Kat shows us how moving through personal shame and fear can lead to collective healing and a higher frequency of living. This episode is a heartfelt testament to the transformative power of embracing our shadows and living with authentic integrity. https://www.instagram.com/iamkattovar/ https://www.katietovar.com/Illume-leadership-academy https://www.katietovar.com/ Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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86. Embracing Life's Chaos: Navigating Astrological Transformations and Personal Growth 11:14

30 weeks fa11:14

11:14

Have you ever felt like your life is falling apart, only to discover that it's actually falling into place? In this episode, we explore the powerful and often intense energies reshaping our lives through astrology and personal growth. We discuss how the universe is energetically dismantling anything misaligned with our true selves, causing upheavals in relationships, spaces, and aspects of life that no longer serve us. This period of rapid transformation is both challenging and liberating, paving the way for more authentic connections and opportunities. We'll dive deep into the importance of identifying and nurturing your core values and pillars to successfully navigate these turbulent times. Feeling overwhelmed as everything around you seems to collapse? We've got you covered with a heartfelt message of support and love. Embrace the chaos and let things crumble, knowing that this process clears the path for a more supportive and nourishing reality. We encourage you to lean into these changes, understanding that sometimes things must fall apart to make way for growth and expansion. Join us for an inspiring conversation filled with compassion and reassurance—you are not alone, and together, we'll make it through this transformative journey. Support the show…

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85. Rebuilding with Authenticity: A Journey of Empowerment and New Beginnings 30:54

30 weeks fa30:54

30:54

How do you rebuild your life and business when everything falls apart? Join me as I share my transformative journey over the last 16 months, where the collapse of my old ways led to a profound rediscovery of self and purpose. From the chaos and uncertainty emerged clarity and growth, highlighting the importance of reclaiming personal power and authenticity. Every individual's path is unique, and through my experiences, I emphasize that there is no single right way to achieve success. Through heartfelt reflections, we explore the significant lessons learned during these challenging times and the beauty of new beginnings. As I approach my 30th birthday, I discuss the astrological shifts influencing my growth and how I’ve integrated past lessons into a more authentic and empowered existence. We delve into the transition from maiden to mother, shedding fear and doubt to embrace a more powerful self. This episode touches on the value of genuine relationships in business, breaking traditional boundaries, and living from a place of love and inspiration. With a commitment to speaking unfiltered and owning my power, I invite you to embrace your unique potential, recognizing that true authenticity leads to infinite possibilities and meaningful connections. Join me on this journey of empowered creation and self-authenticity. Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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84. Remembering who TF I am -- a ramble from heart! {Solo Episode!} 24:18

30 weeks fa24:18

24:18

I believe in miracles I believe that the Universe is conspiring in my favor I believe that I decide and the Universe begins over delivering to me Its like when you order an 8 piece wing and you somehow get 10... I believe and know life to be that way.. and the universe DOES NOT discriminate.. it does not give a shit where you are from, who your parents are, what you ate for breakfast, what color your eyes are, what your past looks like, and really whether you are a "good" or "bad" person. The universe just looks for the frequency you are putting off and matches it... tenfold. So when I began spiraling as I was wrapped around the porcelain god, emptying the contents of my stomach throughout my pregnancy... most of it was truly out of my control... and in that space for the first time in my life I felt like a victim. I mean.. I had many opportunities prior to that to feel like one.. but in this moment I really claimed the space of being a victim.. things were happening to me rather than for me . I felt like a victim to my circumstances, and I began to allow those emotions to manifest into beliefs.. and I began moving.. talking.. and living as though I was the victim... and guess what... The Universe over fking delivered. I began to eat shit sandwiches for breakfast, lunch, and dinner. My whole savings that I worked hard for dwindled when I was pregnant and couldn't work. I enrolled in a business mastermind that was epically unaligned and instead of allowing it to be just that, I began to weave into my story of how I was taken advantage of ... which is valid AND not the way in which I view myself (the real me). The tax bill came in and was an additional 10k higher than what I paid in quarterlies! I sent the money over and cried at the dwindling number on my account... its all going to disappear and I am so sick I wont be able to stop it was on repeat in my head, the biggest weight sitting on my chest, and feeling like my throat was closing. Our roof needed to be replaced and the insurance wasn't going to cover it. We fought for 5 months to get them to cover and they finally covered less than half... its rapidly decreasing.. what are we going to do? I have money going out and none going in... The bill for the mastermind would process each month and I continued to reinforce that it was all leaving me...and guess what it did. While I stood there..debilitated by the emotion, the trauma, the beliefs, and therefore the energetic space I held myself in... and it continued for a total of like 16 ish months. Until one day I realized... I am functioning from fight or flight I am functioning from fear I am functioning from lack ALL places I do not function from... by choice.. by my very existence... So I changed it.. I shifted my thoughts in that moment and remembered.... The Universe is ALWAYS conspiring in my favor. I am surrounded by miracles, the biproduct of miracles, and a fking miracle myself. Things can't help but work out. and even further leaning into the space of... What magic, miracles, and mysteries will happen today? How does it get better than this? I wonder... what possibilities are possible for me now ? Oh how I leaned into the possibilities through being the question... embodying it fully.. Are you taking note? I am giving you so much right here on how to create your dream life!! I watched as everything changed as a response to me recalibrating with me... the key piece th Support the show…

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83. Authenticity + Frequency with Michael Edwards 1:03:26

31 weeks fa1:03:26

1:03:26

This conversation will change you at a cellular level, every single time you listen to it!!! Get ready to have your mind blown with the possibilities that are available to you, along with the actionable steps you can take to create change within your life! I would recommend listening to this the first time, letting the frequency of the conversation change you.. and then coming back with your journal and taking notes! There is SO MUCH GOLD in this! Michael is an incredible resource to how YOU can live authentically and create radical change in your life to create the life of your dreams! In this conversation we dive into frequency, living authentically, the stories we tell ourselves, limiting beliefs, and how we truly have the power to change it all! As we dive into the frequency you put out into the world, along with what it means to create CONSCIOUSLY... I personally find myself changing at a cellular level. If you want REAL AND INCREDIBLE CHANGE... Here it is, baby! If you want to connect with Michael - you can find him on instagram at MICHAELENDWARDS.LIVE XO Whitney Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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82. Alcohol Free + Authenticity with Lauren Fay 1:08:35

31 weeks fa1:08:35

1:08:35

This episode is dripping in gold you guys. Lauren joined me in talking about stepping into an alcohol free life and what that looked like for her. This judgement free zone was filled with possibility, honesty, and fun in choosing more for yourself. I love when the conversations are as divine as this, and where I leave feeling like I received SO MUCH from the conversation itself. Lauren is a well of love and wisdom and I hope you receive as much if not more from this conversation, as I did. If you want to connect with Lauren you can find her at LaurenFay on instagram! If you LOVED what you heard I would be eternally grateful if you gave the podcast a review on the platform you listened on and share with a friend so it can reach those who would benefit from this most! SO MUCH LOVE for you! Whit Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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81. Rewriting your birth script with Shani Benaroya 1:10:19

31 weeks fa1:10:19

1:10:19

"My name is Shani- it means scarlet thread, or the woven theme of a story. Like the red thread, I use my magic to weave people together in community and bring them home to the remembrance of who they truly are. I am a Spiritual Guide, Rebirthing Breathwork Facilitator, Ancestral Healer, light language channel and teacher. My mission on this earth is that all women be truly seen, heard and witnessed. My life’s work is to be in service to your liberation!!" This episode is straight FIRE you guys! Shani and I dive into your birth script, your moment of conception, in utero, and how it all impacts you current day! This is an episode you do not want to miss! Places to find Shani: Insta: @shani.benaroya Website: www.shanibellacoaching.co.uk Telegram: CYCLE BREAKERS Podcast: The Liberated Woman YouTube: Shani Ben-Aroya and as always you can find me on instagram at the.body.alchemist Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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80. Healing Depression and Eating Disorder with Meditation and Energy Healing with Elena Kortmann 1:02:11

32 weeks fa1:02:11

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This episode was pure magic! Elena and I talk about how she took responsibility for her life and healed her eating disorder and depression with meditation and energy healing. She shares about the process of taking radical self responsibility, leaving the past ways of blaming others, and began recreating her life. She healed herself, her relationships, and found greater alignment and purpose than ever before! If you want to connect with Elena you can find her on instagram at elena.kortmann If you loved what you heard today and want to be a part of the community, you can find me hanging out on instagram at the.body.alchemist ! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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79. Cosmic Roots, Starseeds, and Quantum Healing with Kristen Dorion 46:45

32 weeks fa46:45

46:45

This conversation was soul nourishing! I cannot emphasize enough how many diseases and chronic issues are actually repressed emotions and repressing YOU. This episode we talk about the energetic side of illness, quantum healing, soul family and contracts, and the importance of finding your people! If you want to connect with Kristen, you can find her at intergalactic.goddess on instagram! If you would love to dive into our community - you can find more on my instagram at the.body.alchemist! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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78. Postpartum Depression + Anxiety, Changing of Seasons, and Vulnerable Share {Solo Episode} 22:16

32 weeks fa22:16

22:16

Support the show

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77. Initiation of Motherhood, Postpartum, and embodying the MotherHealer Archetype with Annika Moreda 42:29

33 weeks fa42:29

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Attention MOTHERS! This episode is for you! Annika is a breath of fresh air with her presence in this episode! We dive into her story of 3 babies in 14 months, 4 in 4 years.. and the postpartum journey for her. What started as mere survival of postpartum expanded into a space of thriving and truly loving motherhood. She began to take the process that she founded and is now sharing it with women around the world. Her purpose is to walk alongside mothers and show them that they can in fact have it all, that their journey is unique to them, and showing them how to connect with their intuition! Annika is a psychic medium, mother, and female business owner that is truly changing the world one mom at a time! If you loved this episode and want to connect with Annika you can find her on instagram at Motherhealer.Co You can find me, Whitney, at the.body.alchemist on instagram! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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76. Consciousness, Higher Realms, and Soul Purpose with Mariko Frederick 41:03

34 weeks fa41:03

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Mariko Frederick is a visionary and spiritual healer who helps higher realm beings here to help up level humanity by experiencing their unique soul assignment, light language and gifts. What sets Mariko apart is her extraordinary experience of staying conscious between her lifetimes–enriching her understanding of the human experience while guiding souls who have incarnated from the higher realms to collectively raise the consciousness of the planet. Additionally, Mariko is the founder of Astral Therapy®, her signature healing modality that integrates her experience of life between lifetimes—assisting people in accessing higher realms, facilitating deep healing and de-conditioning limiting human beliefs to clear what’s blocking them from their highest potential. Her specialty lies in collaborating with those who sense an untapped potential within, ready to merge their life, business, and spiritual journey into a harmonious whole to change the world. We dive into soul purpose, consciousness, oneness consciousness, distractions of reality, living your life authentically, and so much more! We dive into the higher realm beings, lower realm beings, duality, and time! I am forever changed by this conversation and connection! FREE Find Your Purpose Astral Therapy Session! Soul Priority Book Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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75. Sexual Trauma + EMDR with Lucy Sherman 32:56

35 weeks fa32:56

32:56

TW: This episode we discuss childhood sexual trauma. In this episode we discuss the power of EMDR therapy in helping individuals heal from traumatic experiences of the past! Holding trauma in your body causes visceral responses in the body. This therapy is one of the ways to get to the root and release it so that unexplained visceral responses stop happening. In this episode we discuss the power of bilateral stimulation. This is actually what happens in my body alchemy sessions, with the eyes. It is fascinating to watch client's eyes begin to create this movement as they are processing through the session. It is part of why someone feels miraculously different when they get up from the table! If you know of someone who would deeply benefit from EMDR therapy, send them this episode so that they can learn more about what it entails and decide for themselves if it would be a good route for them! If you want to connect with Lucy, you can here! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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74. Visibility with Leslie Jespersen 41:14

36 weeks fa41:14

41:14

In today's episode Leslie shares her journey with visibility, and how she helps clients tap into their full potential through social media with visibility work! This conversation was sooo good, and there is going to be so much fireee energy at her Level Up event the first weekend of September on the Jersey Shore! If you want to join us at this powerful women's event you can do so here! Make sure to use the code WHITNEY to snag 10% off your ticket price! You can find Leslie on IG here! + You can find me on IG here! Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life! Snag your spot! Support the show…

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73. No Rules Photography, Pregnancy Related Breast Cancer, and Imposter Syndrome with Hanny of Hanomaly Photography! 1:07:33

36 weeks fa1:07:33