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Contenuto fornito da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Vitalita Health: Dietitian Tips for 50+

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Manage series 3331379
Contenuto fornito da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.

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27 episodi

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iconCondividi
 
Manage series 3331379
Contenuto fornito da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Henderson, MS, RDN, Lisa Henderson, MS, and RDN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.

  continue reading

27 episodi

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