How to survive society is a weekly podcast where the host explores various strategies for navigating the complexities of modern society. The podcast covers a range of topics, from relationships and social dynamics to trauma anxiety, mental health and leadership.One recurring theme in the podcast is the importance of self-awareness. The host emphasizes that understanding one's own thoughts, feelings, and values is essential for making good decisions and building meaningful relationships with others. Listeners are encouraged to engage in regular self-reflection and introspection, perhaps through practices like journaling or therapy.Another key theme is the value of community and connection. The host discusses the challenges of loneliness and isolation in modern society, and offers tips for building strong, supportive relationships with friends, family, and colleagues. The podcast also touches on broader societal issues like inequality and social justice, and encourages listeners to think critically about their role in creating a more just and equitable world. Throughout the podcast, the host draws on personal anecdotes and interviews with experts to provide practical advice and insights. Listeners are encouraged to approach the challenges of modern society with curiosity, humility, and a willingness to learn and grow. Ultimately, the podcast aims to help listeners build a sense of resilience and adaptability in the face of life's challenges, and to thrive in an ever-changing world.