Ingrained & Balanced
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Contenuto fornito da Lonnie Rodriguez & Marty Heilmann, Lonnie Rodriguez, and Marty Heilmann. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lonnie Rodriguez & Marty Heilmann, Lonnie Rodriguez, and Marty Heilmann o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ingrained & Balanced is a lifestyle, health and wellness podcast that’s here to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. It all starts with healthy habits, discipline and lifestyle changes. By creating an open, engaging and unbiased dialog between the hosts & guests, they will cover topics such as: positive lifestyle changes, eating habits, sleep hygiene, nutritional supplementation, cognitive health and more. The conversations are meant to be relatable and easily digestible.
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20 episodi