Unlock Your Happiness Series podcast

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Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be? Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being." Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities. Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present. We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting. Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours. This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self. Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously. So take a moment, breathe, and let's embark on this transformative journey together. Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 17: The Transformative Power of Belief & Self Investment 14:13

18 weeks fa14:13

14:13

What if the secret to unlocking your full potential lies in finding someone who truly believes in you? In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth. I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment. This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided by those who push your boundaries and encourage you to think differently. Growth is a journey, and sometimes that means evolving beyond your current mentorships to seek new perspectives that align with your ever-changing goals. Whether you're a CEO navigating the complexities of leadership or a retiree exploring new passions, continual self-investment and seeking out those who can introduce new challenges are crucial. This episode invites you to reflect on your current mentorship relationships, recognise the transformative power of having a supportive figure, and prioritise self-investment as your most valuable asset. Join me in examining how mentorship isn't just a phase but a lifelong commitment to personal evolution. Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 16: Crafting Joy: Transforming Daily Routines & Embracing Self-Care 28:02

20 weeks fa28:02

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Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing. Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos. Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values. Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 15: The Simple Joys: Insights from Isabelle Williams 13:14

22 weeks fa13:14

13:14

Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams. Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us about the creative way she and her friends at school use colors like green for happiness and blue for sadness to communicate their feelings. Through Isabelle's fresh perspective, we explore how she maintains her positive "green zone" and supports peers who might be feeling "blue," offering a glimpse into the uncomplicated beauty of a child's world. As the conversation unfolds, Isabelle reveals her innocent wish to eliminate anger from her household, prompting reflections on understanding and communication within families. Her candid thoughts challenge perceptions and remind us of the importance of fostering positive environments. Wrapping up, Isabelle extends her gratitude to our listeners, sharing warm wishes and hinting at exciting future collaborations. This episode celebrates the joy and insights gained from Isabelle's candid conversation, inviting you to experience the simplicity of happiness through the eyes of a child. Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 14: Courage to Connect, Facing Fears & Embracing Vulnerability 27:14

22 weeks fa27:14

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Ever felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount personal stories of bravery, like choosing the front row at events, and explore how these small acts of courage can spark profound personal growth. We dive into recognizing our shared human commonality and the universal insecurities we all face. Discover how taking initiative and truly being present in each moment can not only boost your confidence but also forge deeper, more authentic relationships. Navigating today's world of dating apps and instant gratification, we face new barriers to genuine human connection. Together, we'll explore the challenges posed by these modern conveniences, and I’ll share a transformative retreat experience that showcased the power of vulnerability and openness. As we embrace the courage to connect, we cultivate a rich sense of community and belonging, inspiring others by example. Tune in to learn how investing in these connections can lead to a more meaningful, fulfilling life journey. Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 13: Chantelle Dyson- Internal Compass, Choosing You & Confidence from Within 42:40

24 weeks fa42:40

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Chantelle is an absolute joy to be around and I love her energy and advice. You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they may seem controversial. We go through elements of Chantelle's life where she has been married to being single. From childhood to motherhood and how it doesn't have to be part of your story if you don't want it. Chantelle has a story of twists and turns and all of them have created her to become "The Clever Content Creator" check out this wonderful interview and all the wonderful things she does. Chantelle is a certified Life coach, educator, speaker and podcast host with experience in mindset, confidence, leadership, personal development and dating and relationships. As a Love + Life coach, she helps women and girls to learn their worth, overcome the challenges we face as women, and become empowered to step into their femininity. She is a trained & certified Jay Shetty Certified Life & Success Coach and the host of weekly podcast "The Single Girl's Guide to Life". Chantelle has been featured in the press, interviewed on radio and taken part in panels, as well as running workshops and events for women and young people on personal development, relationships and feminist issues. Her two programmes "Single Life Confidence" and "Back to Dating" help single women to take ownership of their single life and, when they're ready, to get back to dating and accept no BS along the way! Instagram: https://www.instagram.com/the.clever.content.creator?igsh=MW44ODZxM3Y2MDU0cw== Facebook: https://www.facebook.com/chantelle.dyson.creator www.chantellethecoach.com Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 12: Steph Grainger- Pain, Pivot & Purpose 41:51

30 weeks fa41:51

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I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose. We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much. I didn’t know Steph before the podcast but I could’ve talked to her for hours about everything and it was just a wonderful conversation that I am truly grateful for. Steph Grainger Therapeutic Mentor has been supporting women since 2010, to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embrace all their truths and live a free, authentic life. Steph believes that her life transformed when she was in her darkest times, and it was during that healing journey that she brought to life her desire and passion for supporting women during pivotal times in their lives. Steph has trained in all the modalities that supported her to reconnect to all that she already was (but had become disconnected from) and all that she wanted to be. Today, she knows she is the very best version of herself, and proudly says that she has become the woman she needed 20 years ago. Steph believes her superpower is her voice and loves to share what she has learned through personal and professional experiences in the hope that it creates a beautiful ripple effect of self-awareness, self-development, and ultimately self-connection with those that tune in. LINKS Website - https://www.stephgrainger.co.uk/ Instagram - https://www.instagram.com/stories/iamstephgrainger/ Facebook - https://www.facebook.com/iamstephgrainger Linkedin - https://www.linkedin.com/in/stephgrainger/ Podcast - https://www.stephgrainger.co.uk/just-for-today-podcast Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 11: Jade Elana- Surrendering Your Soul & Finding Home Within 49:42

34 weeks fa49:42

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The most wonderful conversation with the most gorgeous person inside & out- Jade Elana. This episode is one that everyone should listen to and it will change your viewpoint on so many things. Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we are. Jade's story is powerful and she is super vulnerable in this conversation and I applaud her for that because it's hard to do but she allows space for herself but then for others to be vulnerable too. Let me know what you think of the episode and things you have taken from it. Jade is a person that once she touches your life, you are glad she is in it and I hope she brings that to you also. Sending Love & Stay Happy x Jade Elana, founder of The Soul Salon, is dedicated to supporting women on their journey of self-discovery, healing, and spiritual connection. As a Certified Spiritual Life Mentor and an embodied feminine leader, Jade's commitment to nurturing feminine leadership guides women to align their values and purpose with their true selves. Through her unique method, The Soul Keys, Jade offers a multidimensional approach to healing and reconnection, empowering women to reclaim their power and lead their lives with authenticity and grace. Her work creates a sanctuary where women can explore their gifts, overcome their challenges, and move towards a life of greater peace, freedom, and fulfilment. https://thesoulsalon.co.uk Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 10: Time Vs Money.... What Do You Choose For Your Happiness? 11:19

35 weeks fa11:19

11:19

Short, Sharp but to the Point! What Do You Choose? It will either cost you Time or it will cost you Money. We have to make decisions every day and sometimes we are not making conscious decisions on how much its going to cost us in time or in money. If someone said can you do this for me and its going to cost you 6 hours- would you say Yes? We say Yes to things and don't realise how long it takes or we pay for something which will cost money but will give us the time back. In life majority of things will cost you Time or Money and sometimes it will be both but when you step back to make decisions and then conclude which one you are willing to give up then you make more conscious and contented decisions. Give it a try & let me know what you think. Start this week making conscious decisions on what you are will to give to others, to yourself and in life. Sending Love & Stay Happy x Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 9: Claire Hill: Self Doubt to Self Belief & From Worrier to Warrior 48:46

37 weeks fa48:46

48:46

This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today. Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help be their true self and kick doubt into shape. Her journey to be where she is now is powerful but one that is relatable too- I always feel happiness and authenticity in her company and she is the power in your pocket if you need her to be. Enjoy the Episode- it’s a good one! Claire Hill is a Self-Belief + Business Coach, and founder of The Vivid Business Club membership, helping female online business owners get out of their own way and make their dreams happen. She is an expert in overcoming procrastination + self-doubt, and finding the magic in you and your business, and selling it. She knows how to get you to shine mega-bright as your most vivid self, so that you show up with ease. All of this will happen so that your ideal clients or customers are able to find you and give you their cash in exchange for the joy and freedom you give them with your business. Simple as that. She is not here for cookie cutter stuff, She’s here to amplify, elevate and supercharge the magic you’ve already got, giving you the belief in yourself to make it happen. She believes that all you need to be successful is to fully believe in yourself. However, no one talks about how you can learn to believe in yourself and that’s why I’m here. You can find her fantastic work here: https://www.clairehill.uk https://www.instagram.com/iamclairehill?igsh=MWV2NmZzYXAycmJncw== Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 8: Why YOU Need A Mentor, Why We ALL Need A Mentor 20:10

38 weeks fa20:10

20:10

Mentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins! People sometimes don't see the value in a mentor but in this podcast I go through all the reasons why we all NEED one. It's hard to stay accountable on our own because our mind will always keep us in our comfort zone and it will take longer to get there. If you want progress, support, guidance then you only know what you know and that's why we need to learn from others. As women we are meant to be in tribe and meant to have a community but we have become women who stand alone, think we need to be independent but that is simply not true. Have a listen, let's get connected and lets take action. Investing in you will never be a waste of money because you are the most important person in your world and for those within your world. If I am relatable to you, you feel like I am the one for you for journey now drop me a line and I will help you transform from chaos to calm, contented and happiness. You can find me on: www.inspireandachieve.uk or via jenny@inspireandachieve.uk Insta: https://www.instagram.com/jenny_williams2016?igsh=aTRmemRhbzIydDM1&utm_source=qr LinkedIn: https://www.linkedin.com/in/jenny-williams-a223057?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 7: Stephanie Garnham- From Counselling to becoming a Counsellor, Choosing To Change & Finding Self Worth 34:57

40 weeks fa34:57

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Welcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast. From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself at Lighthouse 43, she shares her journey and some amazing techniques and tips to share with you all on how to be present and finding the joy. We have a great discussion on the simple things becoming the most effective things for your mindset and practicing gratitude. You will without a doubt come away with something you can implement straight after the podcast. Enjoy it and let us know what you think. Sending Love & Stay Happy! Stephanie Garnham Counsellor. Educator. Feminist. Starting out in a career in early years education, Stephanie opened her own nursery aged 21. Whilst she ran the nursery and had two small children of her own she retrained as a counsellor before embarking on counselling full time. Stephanie is now a Director at Lighthouse43 in Folkestone Kent, a busy counselling practice where she works with two teams of counsellors, a team of qualified counsellors and a team of trainee counsellors in placement. Stephanie works with a variety of clients including children, young people, adults, couples and Families. Stephanie is an eternal student and in the ten years she has been a counsellor, she has gained many qualifications alongside working in different areas including specialising in addiction, working with looked after children and working with her Therapy dog Frank. Stephanie is also a counselling tutor, sharing her passion for the profession with her students each week as they work on their own counselling journeys You can contact Stephanie via the Lighthouse43 website https://lighthouse43.co.uk Facebook - Lighthouse43 Instagram - Lighthouse_43 Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 6: Sarah Abel- Childhood, Changing Careers and Choosing To Be Present 41:07

42 weeks fa41:07

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What an episode this will be for you all to hear. Sarah has been on a journey and one that started from childhood and changes overtime and ends with a hugely successful business and a mindset of success to go with it. Sarah met with me on the week she had an Ofsted Inspection- most people would clear the diary for an inspection but Sarah trusts her team and those around her and is committed to what she says she will do. I thoroughly enjoyed listening to her and she gives some wonderful tips that seem simple but are super effective. You can find out more about Sarah here: Facebook: https://www.facebook.com/sarah.abel.96 Instagram: https://www.instagram.com/sarah_j_abel/ LinkedIn: https://www.linkedin.com/in/sarah-abel-270a8724/ www.howtotrainhairandbeauty.co.uk TNB Skills Training Facebook- https://www.facebook.com/tnbskillstraining/ Instagram – https://www.instagram.com/tnbskillstraining/ Tik Tok – https://www.tiktok.com/@tnbskillstraining Website- https://www.tnbskillstraining.co.uk/ Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 5: Lucy Johnstone- Helplessness, Health & Healing Created Happiness 39:28

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Welcome to Episode 5 with Lucy Johnstone this was a wonderful podcast where she opened up on how she has found Happiness in the Present. She got to a stage of helplessness and not being able to help others which in turn made her stop to fill up her own cup which then helped her to heal & find happiness. Lucy’s story was lovely to hear and I think you all will take a huge amount of tips on how to remove the overwhelm of social media but also how to step back when you need it. Enjoy Episode 5- Sending Love & Stay Happy! Lucy is a Social Media Manager and entrepreneur, passionate about supporting busy mums in the online service industry. With a background in the civil service, she understands the challenges of balancing motherhood with running a business and knows how stressful it can all be. As the founder of Lucy Johnstone Social, Lucy specialises in taking the stress of social media off the plates of busy mums, allowing them to focus on other areas of their business. With a mission to simplify social media, and to encourage women to take action to become more visible, she helps her clients reclaim precious time while building genuine connections with their audience. Find her over on: Instagram - www.instagram.com/lucyjohnstonesocial Facebook - https://www.facebook.com/ljohnstonesocial Download her guide, 'How to Get Clients on Instagram' - https://go.ljohnstone.co.uk/how-to-get-clients Jenny Williams Consultant for Women at Jenny Williams Consulting Empowering Impact: Unlocking Your Potential Through Purposeful Action Unlock Your Happiness Series Podcast Review, Reflect & Reset Consultancy Unlock Your Lifestyle- 7 Day Reset Reset & Revitalise Retreat Mum, Wife & Freelancer Too As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness. With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action. You can find me here: www.jennywilliamsconsulting.com or Instagram: @jennywilliams_consulting LinkedIn: Jenny Williams Facebook: Jenny Williams If you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x…

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Episode 4: Amanda Davis- Burnout, Trauma & Breathwork Created Balance 42:02

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