Ginger and Turmeric SHOTS for that cold

5 Minute Food Fix

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2M ago 7:27

MP3•Pagina principale dell'episodio

The science does NOT back turmeric as anything other than a brightly coloured tuber... but having it with ginger in SHOT form can certainly enliven the feeling in the back of your throat, make you feel like you're at least TRYING to feel better - and it's kind of delicious! It certainly worked for Simon - who reports that this is a MASSIVE retail fad back in the UK - and after recording Yumi also gave it a go. Didn't cure her hayfever, but it was YUMMY, used up some ginger and turmeric and was a bit of a morning heart-starter!

In a high-speed blender combine:

400ml fresh apple juice

60g loosely chopped ginger

20g turmeric (powdered or fresh)

juice of 1/2 a lemon

spoon of black pepper (optional!)

BLEND FOR A REALLY LONG TIME. Then strain the mixture through a Chux in a sieve or through a good, old-fashioned tea-strainer. Serve cold in 50ml shots.

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