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Contenuto fornito da Katie Fogarty. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Fogarty o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Eat Smarter with Dr. Annie Fenn of The Brain Health Kitchen

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Contenuto fornito da Katie Fogarty. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Fogarty o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!

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188 episodi

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Manage episode 395490468 series 3314226
Contenuto fornito da Katie Fogarty. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Fogarty o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

188 episodi

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