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#24 Transforming Anger into Self-Compassion
Manage episode 227981127 series 2487233
Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the habit of directing our anger outwards while others keep their feelings buried deep inside. This show will explore how to find a balance with the anger we feel and transform our anger into self compassion. Following the talk there will be a guided meditation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episodi
Manage episode 227981127 series 2487233
Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the habit of directing our anger outwards while others keep their feelings buried deep inside. This show will explore how to find a balance with the anger we feel and transform our anger into self compassion. Following the talk there will be a guided meditation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episodi
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