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The Air - Episode 5
Manage episode 429827561 series 3584838
Contenuto fornito da Laura Fox. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Laura Fox o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."
In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.
Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.
Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.
Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).
Let’s embrace these little moments of joy together.
Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'
In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.
Here's the link: https://i-am-laura-podcast.captivate.fm/
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