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Contenuto fornito da Alana, the ADHD Coach and The ADHD Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alana, the ADHD Coach and The ADHD Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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ADHD & transitions: the challenge of going from one thing to the next

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Manage episode 375846090 series 3461275
Contenuto fornito da Alana, the ADHD Coach and The ADHD Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alana, the ADHD Coach and The ADHD Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.

If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Links to learn more:

https://www.additudemag.com/daily-schedule-transitions-adhd-adults/

https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/

https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhd

https://www.addept.org/living-with-adult-add-adhd/task-switching

Music by @LiQWYD

  continue reading

60 episodi

Artwork
iconCondividi
 
Manage episode 375846090 series 3461275
Contenuto fornito da Alana, the ADHD Coach and The ADHD Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alana, the ADHD Coach and The ADHD Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.

If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Links to learn more:

https://www.additudemag.com/daily-schedule-transitions-adhd-adults/

https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/

https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhd

https://www.addept.org/living-with-adult-add-adhd/task-switching

Music by @LiQWYD

  continue reading

60 episodi

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