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Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130
Manage episode 326340794 series 1434875
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more.
Ford's website: forddyke.com
Follow ALL IN on IG: instagram.com/theallinproject
151 episodi
Manage episode 326340794 series 1434875
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more.
Ford's website: forddyke.com
Follow ALL IN on IG: instagram.com/theallinproject
151 episodi
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