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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Manage episode 424073621 series 3565415
Contenuto fornito da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever wondered about how menopause impacts mental health?
In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause.
Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.
Here are some key insights you’ll learn in this episode:
- The intersection of menopause and mental health
- Grief and menopause
- Support systems and community during menopause
- Parenting, self-esteem, and identity during menopause
- Practical tools for managing menopause-related emotional symptoms
- Insights from Audrianna's research and upcoming workbook on menopause
Resources:
- Learn more about Audrianna on her website
- Connect with Audrianna on Instagram
- Preview the I'm Still Hot Workbook
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
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