From Sugar Addiction To Vibrant Living : A Guide For Menopausal Women With Tanya Willis All Things Menopausal podcast

Did you know there are secrets to embrace midlife with curiosity, compassion, and courage

In this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness.
We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life.
Here insights you will learn from this show:

Understanding sugar addiction and emotional eating
The power of self awareness and mindset shifts
The role and benefit of coaching to overcome obstacles
Understanding food energy and how to make empowering nutritional choices
What building a strong nutrition and wellness foundation entails
Embracing simple shifts and learning from mistakes
Why connecting through community is so vital for living a vibrant life

Resources:

Learn more about Tanya Willis, Vibrant Living on her website
Connect with Tanya on Instagram, and Facebook
Tanya's recommended read, her book: Cookie Dough In The Dark
Tanya's podcast: Menopause Made Easy

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Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits