#96 – Bewertung der Effektivität von Übungen zum Muskelaufbau

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

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3+ y ago 12:22

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▹ Wie können Übungen bewertet werden?
▹ Warum ist die Range of Motion und Stabilität wichtig?
▹ Welche Übungen haben ein gutes Muskelaufbaupotential?
▹ Welche Übungen sind eher zu meiden?
▹ Wie können Übungen klug miteinander kombiniert werden?
▹ Maschinen vs. freie Übungen
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