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Contenuto fornito da Gretchen Bridgers | Education Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gretchen Bridgers | Education Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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327: Disengage with Self-Care

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Manage episode 442746875 series 1163275
Contenuto fornito da Gretchen Bridgers | Education Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gretchen Bridgers | Education Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that. Quotables
  • "Don't wait (to use self-care tactics) until you're facing burnout."
  • "It's okay to take a break and fill your time with something unrelated to your role."
  • "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

Previous Work-Life Balance Series Episodes

324: Reality of Work-Life Balance 326: Supportive School Culture

Join the Always A Lesson Newsletter

  • Join here and grab a freebie!

Connect with Gretchen


Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

Leave a Rating and Review:

This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
  • Search for my show on iTunes or Stitcher.
  • Click on ‘Ratings and Reviews.’
  • Under ‘Customer Reviews,’ click on “Write a Review.”
  • Sign in with your iTunes or Stitcher log-in info
  • Leave a Rating: Tap the greyed out stars (5 being the best)
  • Leave a Review: Type in a Title and Description of your thoughts on my podcast
  • Click ‘Send’

  continue reading

304 episodi

Artwork
iconCondividi
 
Manage episode 442746875 series 1163275
Contenuto fornito da Gretchen Bridgers | Education Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gretchen Bridgers | Education Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that. Quotables
  • "Don't wait (to use self-care tactics) until you're facing burnout."
  • "It's okay to take a break and fill your time with something unrelated to your role."
  • "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

Previous Work-Life Balance Series Episodes

324: Reality of Work-Life Balance 326: Supportive School Culture

Join the Always A Lesson Newsletter

  • Join here and grab a freebie!

Connect with Gretchen


Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

Leave a Rating and Review:

This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
  • Search for my show on iTunes or Stitcher.
  • Click on ‘Ratings and Reviews.’
  • Under ‘Customer Reviews,’ click on “Write a Review.”
  • Sign in with your iTunes or Stitcher log-in info
  • Leave a Rating: Tap the greyed out stars (5 being the best)
  • Leave a Review: Type in a Title and Description of your thoughts on my podcast
  • Click ‘Send’

  continue reading

304 episodi

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