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How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
Manage episode 419638350 series 3400303
Contenuto fornito da Jarlath Regan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jarlath Regan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad
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