))
What All Runners Need To Eat - Irishman Running Abroad
Manage episode 429316331 series 3400303
Contenuto fornito da Jarlath Regan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jarlath Regan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying to fuel while on holidays or on business. Sonia has been getting this side of training right for years. Let her share her tips, tricks and dietary life hacks with you in the one of a kind episode. Email irishmanabroadpodcast@gmail.com
For more chat, craic and access to the full list of groceries recon’s Sonia just click here www.patreon.com/irishmanabroad
For tour dates and more info www.jigser.com/gigs
480 episodi
Condividi
