Artwork

Contenuto fornito da Kate Hudson-Hall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kate Hudson-Hall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Anxiety Hacks | Episode 8 | Setback and Successes | Amy

30:02
 
Condividi
 

Manage episode 348428370 series 3403785
Contenuto fornito da Kate Hudson-Hall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kate Hudson-Hall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the mesmerizing fireplace, Kate is joined by the wonderful Amy.
Amy is an incredible nurse with many additional nursing qualifications. Amy has struggled with anxiety since she was young and, in her 20s, had an experience that exploded her anxiety into uncontrollable severe panic attacks.

And she joins us to share her journey and the powerful ways that work for her to calm her anxiety.

****************** ANNOUNCEMENTS ********************
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Check it out on Amazon now:

Link to all of Kate's books:https://linktr.ee/katehudsonhall
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

  continue reading

52 episodi

Artwork
iconCondividi
 
Manage episode 348428370 series 3403785
Contenuto fornito da Kate Hudson-Hall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kate Hudson-Hall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the mesmerizing fireplace, Kate is joined by the wonderful Amy.
Amy is an incredible nurse with many additional nursing qualifications. Amy has struggled with anxiety since she was young and, in her 20s, had an experience that exploded her anxiety into uncontrollable severe panic attacks.

And she joins us to share her journey and the powerful ways that work for her to calm her anxiety.

****************** ANNOUNCEMENTS ********************
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Check it out on Amazon now:

Link to all of Kate's books:https://linktr.ee/katehudsonhall
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

  continue reading

52 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida