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139. DECA Principle
Manage episode 377245867 series 3005944
Contenuto fornito da Thomas Rozdzynski. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas Rozdzynski o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In this captivating discussion, I unravel this instrumental Jiu-Jitsu principle that completely transformed my approach to the sport. By encapsulating the DECA principle within the analogy of four distinct rooms, I delve into the pitfalls of bypassing stages, a common blunder amongst beginners.
Illustrating the concept of DECA in Jiu-Jitsu, I stress the paramount importance of identifying which stage you're in during the match and acting accordingly. With a keen focus on defensive actions, I emphasize how crucial it is to ensure your opponent can't advance before planning your escape. On the more offensive side, I discuss the necessity for control before launching an attack. This thought-provoking episode is a treasure trove of strategic insights for all Jiu-Jitsu practitioners eager to enhance their skills and game strategies. So, get ready to reframe your perception of Jiu-Jitsu and step up your game with the DECA principle.
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com
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